A path to Presence, Practice and Purpose

300 hour
Yoga Teacher Training in Bali

Yoga trainings for injury free yoga practice. MYT is a renowned global yoga school integrating time-honored wisdom with contemporary science to empower teachers and students.
Are you seeking an authentic yet practical course to empower you to teach yoga?

Start Your Journey

Key Takeaways from this Course:

  • Earn Your 300-Hour Yoga Alliance Certification
    Complete your journey toward becoming a 500-Hour Registered Yoga Teacher (RYT-500) with Yoga Alliance.
  • Daily Asana Practice
    Commit to daily physical practice, focusing on the Ashtanga Primary Series and exploring the Intermediate/Secondary Series for those who are ready.
  • Pranayama & Breathwork Mastery
    Learn guided breathing techniques and establish a consistent pranayama practice to deepen energetic awareness. Experience the magic of authentic breath work in your life.
  • Practice and experience
    A variety of yogic kriyas as a cleansing and detoxification process for the body and mind.
  • Introduction to intermittent fasting with focus on modern scientific research on metabolic health and traditional cleansing values in the context of Yogic lifestyle for wellbeing and meditative growth.
  • Explore Mudras and Bandhas in Practice
    Study the art of Hasta Mudras, where each hand gesture channels powerful vibrations, harmonizing body, mind, and spirit with the universe’s energy. Gain a practical and experiential understanding of the three bandhas—Mula, root lock, Uddiyana, abdominal lock and Jalandhara, chin lock
  • Deep Dive into Yoga Philosophy
    Revisit the foundational first and second chapters Yoga Sutras, and explore the deeper wisdom of the third and fourth chapters of yoga Sutras. Yoga Sutras are foundation for becoming a great teacher as they provide the purpose, the practice, the mystery and the bliss of being a joyful yogi in their four consecutive chapters called Samadhi- clarity, Sadhana- experiment, Vibhuti- perception and Kaivalya- bliss.
  • Bhagavad Gita Study & Reflection
    Engage in in-depth study and discussion of Chapters 2, 3 and 6 of the Bhagavad Gita, emphasizing Sankhya Yoga- Yoga of Knowledge, Karma yoga- Yoga of action and Dhyana Yoga- Yoga of Meditation.
  • Restorative & Yin Yoga Through a Scientific Lens
    Study the biomechanics and therapeutic principles behind these slower practices for physical and emotional well-being.
  • Advanced Yoga Nidra & Relaxation Techniques
    Deepen your understanding and teaching of conscious relaxation, including guided Yoga Nidra in other words learning the techniques of talking to your body mind in order to facilitate deeper healing and receiving guidance from your inner guardian.
  • Integrate Mantra, Tantric Kundalini Practices
    Explore subtle body practices rooted in traditional yogic frameworks
  • Elevated Use of Props for Support & Alignment
    Learn how to effectively use props to assist alignment, including for advanced poses like inversions, backbends, and arm balances.
  • Skillful Adjustments & Modifications
    Participate in workshops on assisting, both with and without touch, honoring each student’s unique body and journey.
  • Creative Sequencing & Teaching Methodology
    Develop the tools to create meaningful, inspiring, and well-structured yoga classes
  • Mentorship with a Diverse Faculty
    Study with experienced teachers, each offering unique insights, to broaden your perspective and enrich your teaching style.

Our Approach

We teach yoga in a non-serious setting, but with a sincere approach, truly exploring what this ancient wisdom conveys to us and how it can lead us to infinite heights of bliss, ecstasy, and consciousness. All transformations of body and mind take place within a loving community of seekers, filled with joy, laughter, celebration, and meditation.

Come join us to explore the true essence of yoga, where the practice on the mat is just the beginning of a journey that extends far beyond. At MYT Yoga, we offer expert training in the physical practices while also guiding you to understand yoga's deeper wisdom—how to truly know yourself. Yoga is more than just a practice; it’s a transformative path to living with awareness, authenticity, and purpose, both on and beyond the mat."

Experiment, experience, and transform yourself—this transformation will give rise to an expression that is uniquely yours, coming from your authentic self. At MYT Yoga, we facilitate your journey towards profound inner transformation.

SPECIAL LAUNCH OFFER FULL COURSE $1,500

Fitness for Witnesses. Alignment for Enlightenment. Explore the sacred science of yoga through body, breath, energy and soul.

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Why Train with MYT?

We offer 300-hr Yoga Teacher Training which is based on the syllabus created by our highly trained teachers. They have spent many years studying, learning, practicing, living and teaching yoga. That makes the whole difference in your training. When you are applying for 300-hr Yoga Teacher Training then we assume that you are familiar with basic Yoga studies and you are willing to go deeper into the subject for your own growth as a Yogi and for sharpening your tools for teaching. For that you need to hang out in the right environment and with experienced and skilled teachers. That will boost your career as a Yoga Teacher to the next level.

MYT yoga school is proud to provide the combination of the right environment for learning with love, joy and celebration along with highly experienced and skillful teachers who will facilitate your growth in this field.

A Unique Blend of Tradition and Modern Insight

  • Rooted in classical Yoga philosophy with contemporary teaching methods
  • Integrates embodiment, presence, and mindful living – both on and off the mat
  • Highly experienced Senior teachers and guest teachers to guide you
  • MYT has trained 1000’s of successful confident teachers

Perfect for Aspiring Teachers & Deep Seekers

  • Ideal for those passionate about Yoga and ready to deepen their personal practice and study the subject of yoga as a holistic method of including Mantra, Yantra, Tantra.
  • Designed for individuals who aspire to teach with clarity, confidence, and heart. Firstly transform yourself and then teach from your embodied experience.

A Truly Transformational Journey

  • Supports deep personal growth through self-discovery and embodied learning
  • Fosters a holistic experience that integrates body, breath, mind, and emotions.

Rooted in Authentic Lineages

  • Connects you with ancient traditions like Ashtanga and Iyengar Yoga
  • Teaches traditional techniques like pranayama, mantra, and meditation alongside modern tools which can be applied in everyday life.

Empower Your Path

  • Whether you’re experienced or just starting, this program will guide you to the next level of self growth and transformation.
  • Cultivate not just the skills to teach – but the presence to inspire as you become a walking divinity on this earth.

About the 300 hour Course

Our 300-Hour Advanced Yoga Training is a Yoga Alliance Certified course. This is an opportunity to go deeper with your personal practice and enhance your understanding and application of yoga practices.

The course is 28 days in our beautiful location in Bali, Ubud. Under Yoga Alliance standards, the 200-Hour Yoga Teacher Training is the foundational course, and the 300-Hour Yoga Teacher Training is an advanced program that follows. To register as a yoga teacher Yoga Alliance requires completion of the 200-Hour Yoga Teacher Training first. You cannot register with only the 300-Hour Yoga Teacher Training. Please ensure you complete a 200-Hour TTC with a Registered Yoga School (RYS 200) before enrolling in our 300-Hour course. A 300-hour YTT is a stepping stone to becoming a 500-hour Registered Yoga Teacher (RYT), which is a recognized level of expertise in the yoga community.

  • Support dedicated yoga practitioners in deepening their personal practice and stepping into confident, inspired teaching
  • Offer a transformative 300-hour journey rooted in yogic tradition, embodiment, and self-discovery.
  • A safe and supportive container to complete your 300 hours certificate and your journey to become a 500 hour qualified yoga teacher.
  • Refine teaching skills with tools to guide others with clarity, creativity, and compassion.
  • Explore classical yogic philosophy, including the Yoga Sutras and Bhagavad Gita, Upanishads and other spiritual texts.
  • Study and practice advanced pranayama techniques.
  • Gain understanding of the Tantra lineage, including: Emotional fluidity techniques, Meditations from the Vigyan Bhairav Tantra and Sacred tantric rituals which can be used for everyday life.
  • Learn the art of using your voice, mantra chanting, and kirtan as tools of connection and Bhakti.
  • Practice and share sacred yantric rituals and draw sacred geometric yantras
  • Integrate sacred sound, symbols, and subtle body practices into your classes.
  • Master the ability to theme and structure classes with purpose and depth.
  • Gain the confidence to begin leading your own workshops and retreats.
  • Receive personalized support for your personal and professional growth.
  • Become part of a global community with continued access to mentorship, connection, and resources.

Course Pre-requirements

To register as a yoga teacher Yoga Alliance requires completion of the 200-Hour Yoga Teacher Training first. You cannot register with only the 300-Hour Yoga Teacher Training. Please ensure you complete a 200-Hour TTC with a Registered Yoga School (RYS 200) before enrolling in our 300-Hour course.

A 300-hour YTT is a stepping stone to becoming a 500-hour Registered Yoga Teacher (RYT), which is a recognized level of expertise in the yoga community.

Who is this course for?

  • Are passionate about Yoga and want to deepen their personal practice.
  • Aspire to teach Yoga with confidence, clarity, and purpose.
  • Seek a holistic experience that integrates body, breath, mind, and emotions.
  • Wish to connect with ancient traditions while learning modern methodologies.
  • Are ready to embark on a transformative journey of self-discovery and growth.
  • For those who are exhausted by the western way of life and looking for deeper meaning and understanding.
  • For those who wish to join a global community of yogis and feel supported.

Who is this course not for?

  • This course is not for those who are not fully committed to their yoga practice.
  • This course is not for those who do not sincerely wish to transform and learn.
  • This course is not for those who do not wish to incorporate yoga practices into their daily life.

What is Hatha Yoga?

Hatha yoga is a traditional branch of yoga, focusing on a pose for an extended period of time with awareness of breath and mind.

The roots of Hatha yoga can be traced back to ancient India but became more systematised with texts such as Hatha Yoga Pradipika.

“Ha” translates as Sun and “Tha” means moon. Essentially the practice aims to balance the yin and yang energies within and the male and female energy (shiva and shakti) - the sun and moon.

Hatha yoga emphasises the physical body as a tool for spiritual development. Through disciplined practice, Hatha Yoga aims to purify the body, control the breath and steady the mind.

If we say Hatha Vinyasa then it is more dynamic in structure and sequence.

Course Structure & Modules

Module 1: Deepening Your Practice

Introduction to Ashtanga Vinyasa Yoga

  • Advanced daily practice to cultivate a deeper, more refined relationship with your breath, body, and inner awareness.
  • Explore stillness and movement through consistent sadhana
  • Ashtanga (Primary & Intermediate Series) and integrative somatic practices.
  • Learn to skillfully practice and teach classical pranayama techniques:
  • - Nadi Shodhana, Ujjayi, Kapalabhati, Bhastrika, Shitali, Shitkari, Bhramari, Anuloma Viloma, Suryabhedi, Candrabhedi etc.
  • - Explore Kumbhaka (breath retention): antar and bahya kumbhaka, and understand their energetic and psychological effects.
  • Refine your understanding and embodiment of Bandhas (Yogic Locks) Mula Bandha, Uddiyana Bandha, and Jalandhara Bandha as tools for energy management and inner stability.
  • Explore the classical practices of Hatha and Vinyasa yoga, incorporating various Sun Salutations with mantras to harmonize the masculine and feminine energies within.
  • Deepen your understanding and teaching of conscious relaxation, including guided Yoga Nidra.
  • Outcomes:
  • Cultivate internal awareness and energetic refinement.
  • Build consistency and depth in personal sadhana.
  • Gain confidence in guiding others in breathwork and subtle practices.

Module 2: Yoga Philosophy, Lineages, Sacred Texts & Subtle Body Wisdom

  • Explore the philosophical roots of Hatha yoga and the diverse spiritual lineages that inform modern practice.
  • Understand the history and lineages of yoga including Ashtanga, Iyengar and Kundalini yoga
  • Deepen your study of the Yoga Sutras of Patanjali through learning how to chant the sutras and understand their meanings.
  • Explore Chapters 3 & 6 of the Bhagavad Gita, emphasizing karma yoga and the path of meditation.
  • Understand classical non-dual Tantra and its practical tools for emotional release and meditative absorption.
  • Learn meditations from the Vigyan Bhairav Tantra and sacred rituals for personal empowerment.
  • Explore mantra chanting, kirtan, and the devotional path (Bhakti yoga).
  • Refine your voice and presence as a teacher through sacred sound.
  • Sacred Geometry & Yantra - Learn to draw and work with sacred yantras as tools of focus, intention, and subconscious connection.
  • Practice foundational Kundalini techniques and explore the philosophical and energetic frameworks of different traditions.
  • Outcomes:
  • - Build a strong philosophical foundation and spiritual context for your teaching.
  • - Integrate subtle body wisdom and sacred sound into your classes.
  • - Deepen your personal connection to yoga as a living tradition.

Module 3: Yoga Philosophy & Teaching Methodology

This module bridges the wisdom of the body with practical teaching techniques, offering a grounded approach to alignment, anatomy, and inclusive instruction.

We break this module into four sub-sections:

  • Advanced Anatomy & Functional Movement:
  • - Study joint mechanics, connective tissue health, and movement patterns.
  • - Explore how anatomy informs intelligent sequencing and student safety.
  • Deeper Muscular & Subtle Structures:
  • - Learn about deeper layers of musculature and their roles in stability and mobility.
  • - Understand how the nervous system, fascia, and breath interrelate in practice.
  • Avoiding injury, integrating hormonal health:
  • - Explore functional anatomy through the prism of common injuries and how to respond to them.
  • - Examine the impact of yoga on hormonal balance and stress regulation, especially for women’s health and long-term vitality.
  • Props, Alignment & Adjustments:
  • - Use props to support all body types and abilities in advanced postures (e.g. inversions, backbends, arm balances).
  • - Practice verbal and physical adjustments that are trauma-informed, consent-based, and respectful of individuality.
  • Outcomes:
  • - Teach with anatomical intelligence and inclusivity.
  • - Offer hands-on or hands-off support with confidence and compassion.
  • - Adapt poses effectively using props for different bodies and needs

Module 4: Integration, Teaching Mastery, Business skills & Graduation

The final module is a synthesis of your learning, helping you embody your voice and vision as a yoga teacher and facilitator.
Learn how to create cohesive, meaningful class themes rooted in philosophy, breath, subtle body, or intention.

Design sequences that are safe as well as fluid, purposeful, and adaptable.

  • Workshop & Retreat Planning:
  • - Receive guidance on how to structure workshops and design retreat experiences with clarity and creativity.
  • - Consider the business, ethics, and energetics of holding space for groups.
  • Practice Teaching & Feedback:
  • - Teach themed classes to your peers with supportive feedback from faculty and fellow trainees.
  • - Study the psychology of how people learn and how as teachers we may need to adapt our communication with different students.
  • - Examine unconscious teaching habits and patterns and ask the question of whether this is truly the best way to serve our students.
  • - Hone your presence, cueing, and ability to hold space.
  • Business and Marketing Coaching:
  • - Receive coaching and practice goal setting with your yoga teaching.
  • - Learn how to create an abundance business model without burning out.
  • - Find your unique voice and how to share your offerings on marketing platforms such as social media including experience of filming.
  • Graduation & Moving Forward:
  • - Reflect on your growth, clarify your teaching path, and join our mentorship community.
  • - Celebrate your evolution and step forward with tools, confidence, and vision.
  • Outcomes:
  • - Be ready to teach transformative classes and run your own workshops or retreats.
  • - Gain mentorship and community support for your continuing journey.
  • - Leave the training fully integrated and empowered as a 500-hour yoga teacher.

Closing Ceremony & Graduation

  • Celebrate your personal transformation and accomplishments with your group.
  • Participate in a meaningful closing ritual to honor your journey.
  • Recognise this moment as the beginning of your lifelong path as a yoga practitioner and teacher.
  • Join our community of yoga teachers, your journey has just begun
  • Close with the traditional Balinese water blessings.

About the Course

A 200-Hour Yoga Alliance Certified course, this is a journey of personal and professional transformation for you to become a confident and skilled yoga teacher.

The course is 21 days in our beautiful location in Bali, Ubud. You will practice daily Ashtanga Vinyasa complimented by Iyengar alignment with props with our Senior Teachers.

Through this you will gain a thorough understanding and practical application of ancient wisdom to modern life.

The moment you join MYT you connect with a community of yoga teachers to support and inspire you.

What is Ashtanga Vinyasa Yoga?

Ashtanga is a structured style of yoga practice introduced by Sri K. Pattabhi Jois in 1975. The word Ashtanga is composed of two Sanskrit words, “Ashta” and “Anga.” “Ashta” refers to the number eight, while “Anga” means limb or body part. Therefore, Ashtanga is the union of the eight limbs of yoga, into one complete, holistic system. These eight-limbs of yoga represent the various branches of the philosophy of the yoga sutras that form the foundation in the Ashtanga Yoga School.

The Ashtanga philosophy is to integrate all of the eight limbs of yoga, which include: Yama (moral codes), Niyama (self-discipline), Asana (posture), Pranayama (breath control), Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (meditation), and Samadhi (oneness with the self). Vinyasa is a Sanskrit phrase, roughly translated as "to place in a purposeful way", meaning the sequence of asana becomes a seamless flow. So an Ashtanga Vinyasa flow class will feature Ashtanga postures which are synchronised into a flowing sequence.

Vinyasa classes will encourage the student to practice fluid movement linking postures together and transitioning from pose to pose with the intention of using the breath to create a moving meditation.

What is Iyengar alignment with props?

The system of yoga known as “Iyengar Yoga” was created and developed over 75 years ago by Yogacharya B.K.S.Iyengar. B.K.S Iyengar devoted his life to the evolution of his approach to yoga, based on the traditional eight limbs of yoga taught over 2500 years ago by the sage Patanjali. The Iyengar yoga system of teaching is methodical and progressive, emphasising detailed correctness and absolute safety.

When necessary, it uses supports called ‘props’ that allow students to progress in their practice of postures safely at their own pace, to suit their body. Beginners work in a basic way on simple postures according to their capabilities. As they develop they then move on to more refined ways of working as well as to more complex postures. The methodology of Iyengar yoga means it is suitable for everyone, whatever your ability, age, body shape or level of flexibility. You’ll learn through a carefully graded and systematic programme of Asana (posture), suited to your ability

MYT Mission Statement

Our mission is to train confident Yoga teachers. When you complete your course you will:

Our mission is not just to create yoga teachers but to cultivate catalysts for positive change. Each program is a step toward unlocking your full potential — physically, emotionally, and spiritually.

Understand the history and lineage of yoga and gain a deep understanding of yoga's philosophy
Master and learn how to practice the Ashtanga primary series
Integrate transformational yogic tools in your own daily life
Be confident to instruct yoga asana, pranayama, meditation and design creative flows
Be able to use sacred sounds, symbols, and subtle body practices in your classes.
Share precise alignment, methodology & technique with your students
Follow the alignment proposed by B.K.S Iyengar to ensure injury free yoga practice and make different yoga styles  available for all age groups with the use of Iyengar props
Feel supported in your own personal and professional development.
Join our global community; receive connection, resources and mentorship for their teaching journey ahead
Learn different methods of healing coming from the Tantra lineage including emotional fluidity techniques, meditations from the Vigan Bhairav Tantra and sacred tantric rituals
Learn the art of using your voice, include Bhakti as a method for deeper connection through mantra chanting and kirtans
Scared yantra rituals to connect with the subconscious or learn how to draw scared geometric yantras

“Through alignment of the body, we align the breath, breath aligned to the heart, heart aligned to the being and center of being aligned to the whole cosmos.”

Who is this course for?

  • Are passionate about Yoga and want to deepen their personal practice.
  • Aspire to teach Yoga with confidence, clarity, and purpose.
  • Seek a holistic experience that integrates body, breath, mind, and emotions.
  • Wish to connect with ancient traditions while learning modern methodologies.
  • Are ready to embark on a transformative journey of self-discovery and growth.
  • For those who are exhausted by the western way of life and looking for deeper meaning and understanding.
  • For those who wish to join a global community of yogis and feel supported.

Who is this course not for?

  • This course is not for those who are not fully committed to their yoga practice.
  • This course is not for those who do not sincerely wish to transform and learn.
  • This course is not for those who do not wish to incorporate yoga practices into their daily life.

Course Structure & Modules

Module 1: Foundations of Yoga

Introduction to Ashtanga Vinyasa Yoga

  • Learn the history and philosophy behind Ashtanga Vinyasa Yoga.
  • Understand the eight limbs of Ashtanga Yoga and their practical application to modern life.
  • Understand the background of Primary Series and key principles.
  • Explore and embody the four “D's of Ashtanga Yoga; discipline, dedication, determination and devotion.

Asana Practice & Alignment Principles

  • Guided daily Ashtanga Primary Series (Yoga Chikitsa) practice with Senior Yoga Teachers.
  • Complete breakdown and application of Surya Namaskara A & B and each posture in the Primary Series.
  • Learn and apply Iyengar techniques for the use of props in practice of key poses.
  • Deep refinement of posture, alignment, and safe movement through the art of right alignment to support injury-free practice.
  • Understand how to find the alignment best suited to your body to support meditation in seated postures.
  • Explore different yoga styles, including Hatha, Vinyasa Flow, and Restorative Yoga.
  • Focus on foundational postures with emphasis on alignment and safe, effective adjustments.

Introduction to Pranayama, Bandhas & Breathwork

  • Learn the basics of breath control and its relationship to energy flow.
  • Introduction to ancient breath-awareness techniques for increasing prana (life force) and mental clarity.
  • Begin to develop a sustainable breath-based practice for mindfulness and longevity.

Introduction to the Chakra System

  • Explore the subtle energy system and how it relates to yoga practice.
  • Study the background and psychology of the seven chakras, understand application to modern life

Module 2: Deepening the Practice

Advanced Asana Techniques

  • Dive deeper into advanced postures, building strength, flexibility, and fluidity.
  • Study the biomechanics of common yoga poses with a focus on preventing injury.

Yoga Anatomy & Biomechanics

  • Study applied anatomy through practical, real-time examples in your asana practice.
  • Understand movement patterns, joint integrity, and how to move safely and intelligently.

Pranayama, Bandha & Meditation

  • Continue developing pranayama techniques into a consistent, structured practice.
  • Practice Bandhas (energy locks) and Mudras (energetic gestures) to deepen both breathwork and meditation.
  • Learn diverse yogic meditation techniques that cultivate awareness, focus, and inner stillness.
  • Explore meditations from Tantric and Yogic lineages that can be used in everyday life.
  • Introduction to Yoga Nidra (yogic sleep).
  • Daily self-reflection and journaling practices to deepen your inner understanding.

Somatic Understanding & Nervous System Regulation

  • Learn a somatic and embodied approach to support your students’ wellbeing in a sustainable and inclusive way.
  • Explore gentle, fascia-based somatic movement to release stored tension in the body.
  • Understand nervous system regulation tools to restore balance and increase resilience.

Module 3: Yoga Philosophy & Teaching Methodology

Yoga Philosophy & Self-Inquiry

  • Study the Yoga Sutras of Patanjali in depth and learn to chant them in Sanskrit.
  • Introduction to the Vedas, Upanishads, and the Bhagavad Gita with emphasis on their relevance to modern life.
  • Engage in self-inquiry and reflective discussion to embody yogic values.
  • Apply ancient wisdom practically through poetic interpretations and spiritual insight.

Teaching Methodology & Sequencing

  • Design creative and effective class structures with confidence.
  • Learn to sequence flow-based classes that build gradually toward peak poses.
  • Integrate Iyengar props and supportive tools to adapt your classes for all levels.
  • Learn hands-on adjustments and assist techniques that prioritize safety and respect.
  • Practice adjustments based on Iyengar methods to promote healthy alignment.
  • Understand the unique art of safe, clear touch to support and empower your future students.

Module 4: Integration & Graduation

Voice, Presence & Hands-On Assisting

  • Develop your authentic teaching voice and clear articulation.
  • Refine the use of precise verbal cues.
  • Build confidence in using physical assists with integrity, care, and professionalism.
  • Empower your students through presence, tone, and energetically supportive touch.

Mantra, Yantra & Tantra Integration

  • Explore sacred mantra (sound), yantra (symbol), and subtle body practices.
  • Learn how to weave transformational yogic tools into everyday life and teaching.
  • Discover the roots of Tantra within the broader yogic tradition.

Teaching Practicum

  • Teach full-length classes under the guidance of your instructors.
  • Receive structured feedback and mentorship to refine your unique teaching style.
  • Step into your role as a confident and embodied teacher.

Closing Ceremony & Graduation

  • Celebrate your personal transformation and accomplishments with your group.
  • Participate in a meaningful closing ritual to honor your journey.
  • Recognise this moment as the beginning of your lifelong path as a yoga practitioner and teacher.
  • Join our community of yoga teachers, your journey has just begun

A Typical Day in the Life of Your Training

Our value

Our mission is not just to create yoga teachers but to cultivate catalysts for positive change. Each program is a step toward unlocking your full potential — physically, emotionally, and spiritually.

7:30 AM - 9:30 AM
Asana, Pranayama, Kriya, Meditation
9:30 AM - 11:00 AM
Brunch
11:00 AM - 1:00 Pm
Philosophy/ Anatomy
1:00 PM - 3:00 PM
Snack break, Rest, Self study
3:00 PM - 5:00 PM
Alignment & adjustment (Teaching methodology, practicum)
5:00 PM - 6:30 PM
Dinner
6:30 PM - 8:30 PM
Sharing, Meditation, Satsang, Kirtan, Activity...
8:30 PM
Self study, Bedtime

Upcoming Courses

Coming Soon
Ubud, Bali

Globally Recognized Certification

Empower yourself with a qualification respected world wide. Upon successful completion of our training, you’ll receive an internationally recognized Yoga Alliance Certification.

This credential not only validates your expertise but also allows you to teach Yoga anywhere in the world with confidence and credibility.

Yoga Journey Experience!

Our students are all part of our community. Here they share their experience of practising and learning at MYT yoga school.  We believe our students' voices speak louder than anything else. Once you join a MYT course you are invited to join our community.

I am very happy with the training! It was perfect, especially the knowledge about yoga anatomy and the alignment classes. I was very impressed by the high-level of the teachers and all the staff at the school were lovely.

Frederica

Astanga Yoga

I highly recommend MYT. I completed my 200hrs YTT with MYT. MYT yoga has given me a healthy and disciplined life which is what I was looking for. It is the perfect fit for everyone who wants to start their yoga journey as well as the ones who want to deepen their yoga practice. It is also perfect for those who want to know the correct alignment and who want to gain more knowledge of yoga philosophy and yoga anatomy.

Mayuri

Yoga Teacher Training

I have completed my 200 hrs YTT with MYT. The alignment part is the best part of the teacher training, it has given me an abundance of knowledge.

Pruthvi

Yoga Teacher Training

This has been one of the most enlightening experiences of my life. I learnt a lot about the capability of my body and my mind. I especially enjoyed the alignment classes as I have had major surgery in my life and this helped my body and to practice yoga in a safe way. I have come out stronger mentally and physically. I would like to recommend this course as it will do wonders for you!

Guntaas

Yoga Teacher Training

Join Our Community

Once you are qualified, we integrate students into the MYT community of teachers worldwide. Through this community you receive connection, resources and mentorship for their teaching journey ahead. Opportunities to assist our trainings, workshops and retreats after graduating from training.

Join Today

Frequently Asked Questions

1. Who is this Training for?
2. Do I need prior Yoga experience to join?
3. What is included in the program fee?
4. Where are the training locations?
5. Is there a payment plan available?

1. Who is this training for?

Anyone looking to deepen their Yoga practice, gain a globally recognized certification, or embark on a personal transformation journey.

2. Do I need prior Yoga experience to join?

No! This training is designed for both beginners and experienced practitioners.

3. What is included in the program fee?

✔ Tuition & Course Materials
✔ Certification
✔ Accommodation & Daily Meals
✔ Lifetime Access to Training Resources

4. Where are the training locations?

We hold trainings in Bali, Goa, Thailand, and Latvia—serene locations designed for deep learning and transformation.

5. Is there a payment plan available?

Yes, we offer flexible payment options. Contact us to learn more.

About Us

Our values

Our mission is not just to create yoga teachers but to cultivate catalysts for positive change. Each program is a step toward unlocking your full potential — physically, emotionally, and spiritually.

Our mission

Our mission is not just to create yoga teachers but to cultivate catalysts for positive change. Each program is a step toward unlocking your full potential — physically, emotionally, and  spiritually. No matter where you are on your path,  we have the right training for you.

Ready to Begin?

Are you ready to step into the next chapter of your life? To study, grow and transform?

Apply Now

Your Guides on the Path

Guru Risi SriVaso

"Fitness for the witness, alignment to enlightenment."

Risi SriVaso is a visionary Yoga master, Sanskrit scholar, and lifelong disciple of the enlightened master Osho. Born into a traditional Hindu family deeply rooted in the systems of Tantra and Yoga, Risi began his spiritual studies at an early age—learning Sanskrit, studying sacred scriptures, and immersing himself in Ashram life to absorb the original essence of Yogic wisdom.

Over the years, he studied under some of the most respected teachers of our time, including B.K.S. Iyengar, K. Pattabhi Jois, and J. Krishnamurti. His time with Iyengar was especially formative, even assisting in medical therapy classes led by Iyengar himself. Under Krishnamurti’s influence, Risi developed a profound understanding of the nature of thought, silence, and awareness.

In 2013, following Iyengar’s personal encouragement, Risi founded MYT Yoga School in India and later Ojas Vedic Academy in Bali. His vision is to unify Mantra, Yantra, and Tantra, offering students a holistic path that bridges the ancient with the modern.

Having translated multiple works from Osho into Sanskrit, Risi carries the torch of his teachers through an approach that is both rooted in tradition and alive with transformative energy. His journey was profoundly shaped by his years in Osho’s Ashram, where the practice of “Work as Meditation” catalyzed a deep energetic awakening. Risi describes it as a full rewiring of the physical and energetic system into a state of inner ecstasy.

Today, Risi continues to share his teachings across the globe through teacher trainings, retreats, and the growing network of Yoga schools led by his students worldwide.

Jogini Lila

Co-founder and Senior Yoga Teacher

Born and raised in a Buddhist family in Japan. Lila’s early exposure to spirituality fostered a deep-seated curiosity and respect for ancient wisdom.

Lila attended her first yoga classes in Japan, sparking a burning desire to delve deeper into the roots of yoga and meditation and travel to India. Lila’s journey through India was transformative, leading her to Pune in 2012, where her path crossed with two monumental figures in the spiritual world: Osho and B.K.S. Iyengar.

Under Guruji Iyengar's direct guidance, she dedicated nearly two years to learning and mastering the traditional Ashtanga Vinyasa Yoga Series, infused with Iyengar’s meticulous principles of alignment and the innovative use of yoga props.

Lila joined Risi Srivaso's Yoga TTC and later became part of the teaching team when he founded his Yoga School. 

Lila continues her practice with a relentless focus on self-discipline and determination, which deeply enriched my understanding and skill. Her years of rigorous practice and learning allow her to guide students safely and effectively, ensuring they embark on their yoga journey with the right balance of challenge and care.

Sasa Siddho

Co-founder, Senior Teacher and Anatomy Teacher

Raised in a traditional Hindu family in India, Sasa grew up immersed in the recitation of mantras, yogic practices, and tantric ceremonies from an early age. This upbringing cultivated her  spiritual inclinations, ultimately leading Sasa to Osho’s Ashram in Pune in 2017, where she met Risi SriVaso, marking a transformative phase in my spiritual journey.

On her 21st birthday Sasa received initiation into the Osho lineage of meditation, deeply resonating with his teachings and vision. This commitment heralded a new era of spiritual exploration for Sasa, she pursued yoga training at the MYT Yoga School, where her dedication saw her rise to become one of its Directors.

Teaching yoga has always been a fervent passion for Sas, particularly in the disciplines of Ashtanga Vinyasa Yoga and Bhakti Yoga. She is constantly sharpening and strengthening her ability to make complex concepts in anatomy, physiology, and biomechanics accessible and joyfully interesting to her students.