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Yoga in India

India and Yoga are synonymous. If you wish to learn yoga then there is one place in the world where everybody will recommend you to go and that place is India.

The origin of Yoga is deeply rooted in India, which is also a place full of spirituality and simplicity embedded in its culture. Dating as back as 5000 years where yoga was developed by the Indus- Sarasvati civilization in Northern India. Yoga changed its form over thousands of years through the teachings of yogi’s and sages. During the late 1800 and early 1900’s prominent and eloquent personalities like Swami Vivekananda, Swami Sivananda, B.K.S Iyengar, K. Pattabhi Jois gave Yoga a new face and yoga travelled towards west during this period.

Yoga in Goa

Listed amongst the best tourist destinations of the world, Goa is also home to some of the most renowned Yoga retreats and Ashrams. The Portuguese-styled heritage intermingled with the local Konkani culture and traditions makes up the vibrant Goan lifestyle which attracts crowds from within India and across the world. Goa’s long coastline along with its pristine beaches, lush green tropical vegetation and warm tropical weather provides the idyllic setting within the natural environment for learning and practicing Yoga.

The state is replete with institutions that offer Yoga classes and Yoga Teacher Training Courses, both short term and long term, suited to needs and pockets of all categories of Yoga enthusiasts. Besides, the warmth and welcoming attitude of Goan natives along with their fluency in English and other popular languages makes the stay for international tourists comfortable. The place provides Yogis with multiple options for food, ranging from spicy Konkani cuisine to healthy organic Ayurvedic diets. With the wide range of adventure activities and water sports available here, Goa is a great place to combine Yogic experience with a fun, frolic and adventure filled holiday.

Yoga in Dharamsala

Situated amidst dense coniferous forests of the Kangra valley of Himachal Pradesh, within the Dhauladhar range of the mighty Himalayas, is the picturesque town of Dharamshala. Renowned world over as the centre of Tibetan exile world in India and the abode of his holy highness, the Dalai Lama, Dharamshala is also home to a number of Hindu temples and Buddhist monasteries.

The picturesque outdoor landscapes overlooking the majestic mountains, valleys and surrounded by the dense Oaks and Rhododendrons, are swarming with Yoga and meditation centers. Tranquil settings and pleasant weather in summer months make for an ideal destination to practice Yoga and meditation and delve into one’s spirituality. The Yoga schools located here specialize in many popular yoga styles as Hatha, Vinyasa, Ashtanga, Sivananda and Iyengar Yoga.

Besides its many spiritual attractions, Dharamshala also provides travelers with opportunities for trekking, mountaineering and other such adventurous activities. A trip to Dharamshala makes up for a unique experience where in one can immerse in yoga, health, adventure, spirituality and nature, all in one place.

Yoga teacher training course dates in Goa, India

Immerse yourself into a yoga teacher training course in Goa and become an inspiring yoga teacher in 21 days.

Why Choose MYT Yoga School

We are a Yoga School rooted in Indian yogic tradition. We have many years’ experience bringing our world renowned yoga training to students from all over the globe. “Mantra” the word directly comes from the Hinduism and Jainism and stands for a sound that helps in maintaining a concentration in meditation when repeatedly used. Mantra Yoga School in Goa has established with an ambition of building the new generation of meditation instructors and Yoga Instructors in order to keep the healthy tradition of motioning body hale and hearty.

Learning Correct Alignment

Alignment stands for an ideal way of being in Yoga asana. In the absence of application of correct Alignment, there is a risk of injury. The knowledge of correct alignment is a sign of professional Yoga teacher.

Experienced Staff

At MYT Yoga School, our Yoga teachers hold years of experience in teaching and leading yoga teacher trainings and have a strong connection in studying Yoga. The trainers have a thorough understanding of the subjects that they are teaching. All our teachers are certified with Yoga Alliance.


Traditional Yoga Training

At MYT Yoga, learning Traditional Yoga is one of the prime reasons why many students choose to learn yoga in India. Traditional Yoga Training is the first step towards laying the groundwork of one’s body for meditation and Yoga practice in the long run. Moreover, Traditional Yoga Training helps in keeping a calm mind to the practitioners of Yoga.

How To Use Iyengar Props

Yoga props (objects use to practice Yoga effectively and effortlessly) including Mats, Foam Blocks, Wooden bricks, belts, bolsters and so on are used while Yoga practice. At MYT Yoga, one will get to learn the right way to use Yoga Props along with the benefits that specific Yoga prop comes with.