5 Poses to Eliminate Back Pain

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Yoga & Wellness

200, 300 and 500 hour yoga teacher training in Goa, India

What is Yoga? For many people even today, the practice of yoga is restricted to asanas and hatha yoga (postures). However, just three sutras are dedicated to asanas, among the yoga sutras. Fundamentally, hat...

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Yoga & Wellness

5 Poses to Eliminate Back Pain

Bad posture in our modern lifestyle leaves our back vulnerable to pain. This is where yoga comes into play. Often, yoga is recommended to treat not only back pain but also the stress that goes with it. A strong...