Is Yoga a Religion?

Often deep in our unconscious states of mind, yoga has been associated with Hinduism. Chanting divine mantras, reciting the sutras […]

The history of Iyengar yoga props and its benefits:

“For me, prop is not only for the asana. It should contribute to the position of the body which in […]

The three essential yoga props:

Who says yoga is slow and boring? The practice of yoga comes in various forms and styles. A practitioner can […]

5 Tips to practice safe regular yoga at home

The pandemic has caused enormous changes in the way we do our activities of daily living. Either we have risen […]