4 Qualities of a Yogi

People who practice yoga are called yogi’s and yogini’s. During the journey of inner world of yoga and meditation there are a lot of flowers and rocks which a sadhaka stumbles upon. There may be phases of joy, bliss and happiness or phases of deep insecurity, envy towards others, feeling of hopelessness, mis management of emotions and so on. It is important to remain positive, patient and sincere throughout the journey. A practitioner in the spiritual journey should not hold any expectations towards self and others because they may turn into frustrations if not accomplished.

In every step taken a yogi needs to be mindful not only to his/her actions, thoughts, feelings and emotions but also remain sensitive to other members of the community and not get influenced by it. To remain centred is the key of all yoga techniques and practice. So how can we develop these attributes?

Well!Let’s see the four qualities a sadhaka must blossom in the path of yoga and meditation.

  1. Karuna- Compassion.

Karuna means compassion. A sadhaka requires to develop a feeling of love and compassion towards all. The practice ofAhimsa -Non-violence is emphasized upon.The feeling of karuna shouldnot only be towards oneself but also towards other human beings, animals, plants and non-living entities which are essential needs for daily living. Having a nature of self-destruction or derogatory feelings towards others is not acceptable in yogic philosophy.

  1. Maitire- Friendliness

A feeling of togetherness and friendliness is a beautiful quality of a yogi. Every sadhaka should cultivate the feeling of brotherhood and treat every individual equally. Having love and being happy in others happiness is Maitire. Pulling each other’s legs out of negativity, envy, jealousy or competition is will surly drown oneself and keep them off track in the journey of inner world.

  1. Mudita- cheerfulness

Having a constant attitude of gratitude and optimism makes the path very easy, comfortable and pleasant for a yogi. Anything done with high intensity and seriousness is short lived and leads to sickness. Being sincere, playful and bubbling with life energy will calm one’s mind and ease all the bumps with come along the way. The path of yoga and meditation is of celebration and entertainment. One should not become too serious otherwise you will miss the point! Be relaxed, easy going, light weighed and open and then see how the mystery touches you in different ways.

  1. Upeksha- Ignorance

Last but not the least having a quality of Upeksha. The quality to ignore your mind and other people’s mind. Ignorance doesn’t mean a laid back attitude or feeling of laziness but ignorance towards your own mind’s negativity and unconscious feelings and others people’s emotions and reactions. Being an active and total participant in life activities while remaining centred, conscious, aware and mindful is the practice of yoga and meditation.

Once you start cultivating these four qualities you will see that your life is so much more simpler. Remember, the grave you dig for others through your negativity, hatred, anger, jealousy will not be for others but it will be turn out to be your own grave. Hence, remain optimistic try to have these four qualities in your life to make your aura more pure, beautiful and radiant. This way you can transform your life and others lives who come in contact with you and your energy. Remember, that which is subtle is more powerful!

200, 300 and 500 hour yoga teacher training in Goa, India

What is Yoga?

For many people even today, the practice of yoga is restricted to asanas and hatha yoga (postures). However, just three sutras are dedicated to asanas, among the yoga sutras. Fundamentally, hatha yoga is a preparatory process so that the body can sustain higher levels of energy. The process begins with the body, then the breath, the mind, and the inner self.

Yoga is also commonly considered a “therapy” or exercise system for health and fitness. While physical and mental health are natural consequences of yoga, the goal of yoga is more holistic. Yoga helps to align oneself with the universe. It is the technology of harmonizing individual geometry with the cosmic, to achieve the highest level of perception and harmony.”

Yoga is not a part of, and does not support / promote any particular religion, community, or belief system; it has always been a technology for inner wellbeing. Anyone who practices yoga mindfully, can reap its benefits irrespective of the faith, community or ethnicity. Different traditions, philosophies, lineages and guru-shishya paramparas of yoga lead to the emergence of different traditional schools of yoga for e.g. Bhakti-yoga, Jnana-yoga, Karma-yoga, Dhyana-yoga, Laya-yoga, Raja-yoga, Patanjala-yoga, Kundalini-yoga, Hatha-yoga, Mantra-yoga, Jain-yoga, Bouddha-yoga etc. Each school has its own practices and principles leading to the ultimate aim and objectives of yoga.

The yoga sadhanas widely practiced are: Yukta-ahara, Yukta karma, Mantra japa, Yama, Pratyahara, Dharana, Dhyana (Meditation), Samadhi /Samyama, Niyama, Asana, Pranayama, Bandhas & Mudras, Shat-karmas, etc. Yama’s are restraints and Niyama’s are observances. These are the prerequisites for yoga sadhanas. Asanas, capable of bringing about stability of body and mind is the iskuryat-tad-asanam-sthairyam, and entails the adoption of various body (psycho-physical) patterns, providing the ability to maintain a proper body position i.e a stable awareness of one’s structural existence, for extended periods of time.


Why Is Yoga Teacher Training In Goa, India Important?

While there is always a good reason to learn yoga for health benefits, however, if one really desires to delve deep into yoga as an ancient scientific practice, then pursuing a course in yoga teacher training in Goa, India is a no-brainer. Yoga is not solely about the asana practice, its an amalgamation of practices that provide benefits to the physical, mental, emotional and spiritual well-being.

A few reasons to pursue a course in yoga teacher training have been mentioned below.


Provides Deep Learning About Yoga

One may have been a practitioner for many years, however, pursuing a course in yoga teacher training in Goa, India is what will provide the practitioner with a really deep understanding of yoga. From a purely physical point of view, yoga teacher training can give them all the necessary tools to enhance their asana practice. Since they study anatomy, they would have a much broader understanding of asanas, adjustments and alignments, and will easily be able to avoid injury. Yoga teacher training would increase their capacity to hold the asana, and at the same time focus on their breath and remain mindful. However, there is much more to yoga, and yoga teacher training in Goa, India gives the practitioner a deep understanding of the true nature of yoga. They will also understand the various aspects of yoga that lead them to self-discovery. Yoga teacher training is rightly considered to be a life-changing experience that can impact the practitioner so much that they will find themselves to be more peaceful and accepting of life.

Affords Deep Personal Practice

To strengthen their personal practice the practitioner may want to pursue a course in yoga teacher training which allows for more attention to detail. The practitioner would  be able to get a good grasp of their physical, mental and emotional make-up, and realise their true potential through the longer practice sessions. Yoga teacher training helps the yogi to understand postures, their true alignment and anatomy involved in each pose, and the detailed benefits of each pose on health and well-being. Each individual has specific asana requirements, and the yoga training assists them in learning what poses are ideal for them depending on their disease or organ in the body that needs to be worked on. So, by doing yoga teacher training in Goa, India the yogi would not only get a stronger body, but also better emotional and mental development. In fact they would be surprised at mastering poses they thought they were incapable of even trying! It is that intense!

Changes Worldview

Yoga teacher training allows the practitioner to explore yoga from various angles, increasing their awareness. Increased awareness would allow them to see the negative and positive aspects in their life and relationships, which would allow them to improve themselves, leading to personal growth. In fact, yoga practices learnt at the yoga teacher training in Goa, India, teach discipline, humility, leaving the yogi open and alert to taking on what life has to offer, with more composure and self-control.


Boosts Life-Skills

Yoga teacher training provides the practitioner with skills that they can use throughout their lives. These skills are the tools that can enhance their life like never before. The yogi would be equipped to lead in life; they would learn improved communication skills and gain confidence. They would have a deeper sense of compassion and more meaningful relationships because they would have developed empathy for all human beings. Yoga teacher training in Goa, India will provide the yogi with a vast improved knowledge of the history of yoga, philosophy, pranayama, and meditation, besides asanas.

Develops Their Spirituality

Yoga teacher training in Goa, India helps the yogi get in touch with their spiritual side which is not possible if they touch upon only the physical aspect. Studying yoga sutras, reciting mantras and practicing meditation allow the yogi to open up to transformative spiritual practices. Daily practice of these aspects of yoga, help the yogi in their internal journey, where they connect to themselves more meaningfully. Once they begin these practices they will begin to notice the changes in their thinking pattern and mindset too. This change in thought process is their cue to a higher level of knowledge and understanding of who they are and eventually be able to accept themselves, gain confidence leading a more holistic life.


Type of Yoga Teacher Training In Goa, India


200 Hour Yoga Teacher Training in Goa, India

200 hour yoga teacher training is the basic yoga course. The sole purpose of this training course is to help new yoga practitioners learn all the basics of

yoga poses,their other elements – that include posture, alignment and benefits.

Furthermore, 200 hour yoga teacher training in Goa, India ensures that the yogi has a perfect balance of theoretical as well as practical knowledge. So, if the practitioner is a beginner,and wants to kickstart their yoga journey, they should enroll and join a good institute for 200 hour yoga teacher training in Goa. The duration for this course is usually 21 days.


300 Hour Yoga Teacher Training In Goa, India

The 300 hour yoga teacher training course is especially designed for

intermediate yoga practitioners. The 300 hour yoga teacher training course offers complex yoga poses and yoga practices.

Furthermore, it assists the yoga practitioner to become an exceptional yoga instructor. Hence, a yoga practitioner with little experience in practicing yoga should join a yoga teacher training in Goa, India. The duration of this yoga teacher training course is 25 days.


500 Hour Yoga Teacher Training In Goa, India

The 500 hour yoga teacher training is the best option for all yoga enthusiasts. It takes the yoga training/ practice a step further, and into the realm of spirituality. So, the yogis get the perfect opportunity to explore besides just twisting and turning their physical bodies.

The 500 hour yoga teacher training in Goa, India allows the yogis to have a deeper insight into the yogic world. More than anything, the yoga training helps the enthusiast to master their physical, mental, emotional, and spiritual dimensions with professional help and no hassles. The duration of this yoga teacher training course is 40 days.

MYT Yoga Ashram is a community of Yoga Students, Yoga Teachers,and Meditation Practitioners who wish to explore the whole new realm of yoga. The most sought after school for yoga teacher training in Goa, India, is interested in the well-being and improving self-knowledge of their students through the divine practice of yoga, meditation and vegan/ plant-based diet combined with a life-style based on conscious-community-living, mindfulness, and compassion.

MYT Yoga stands for three tools of Yoga

  • M- Mantra – Music with Meditation.
  • Y- Yantra – Symbols for Meditation.
  • T- Tantra – Techniques of Meditation.

One of the prime reasons for students opting for yoga teacher training in India is being able to learn traditional, authentic yoga. Traditional yoga training helps the yogi to keep a calm mind while practicing. At MYT Yoga, the first step is to lay the groundwork of one’s body for yoga practice and meditation, extremely beneficial in the long run.

Ashtanga And Hatha Yoga Teacher Training India

Learn The Definition, Benefits Of Ashtanga Yoga, Hatha Yoga And Yoga Teacher Training.

In today’s fast paced world, people consider the nomenclature “Yoga” as one of the many ways of twisting oneself out like rubber bands or standing upside down on your head. Yoga is above and beyond this enormous misconception! 

The term “Yoga” means union. Modern science today, has proved that the whole existence is just one energy. So if one can transcend the limitations of the illusion that everything is separate, and begin to experience the oneness of existence, that experience is Yoga. The religions of the world have always talked about “God” being omnipresent. Whether you refer to it as “God” or energy, it is the same reality. When mathematically deduced, it’s science. When people worship it, it is a religion. When experienced, it’s called Yoga


Let’s begin with what is Ashtanga Yoga?

Ashtanga is a Sanskrity nomenclature that means “eight-limbed” asta– eight, anga limb. It is an eight-limbed path towards achieving the state of Samadhi. Ashtanga Yoga has been defined in the Yoga Sutras of Patañjali, ancient inscriptions on the theory and practice of Yoga compiled by Sage Patañjali, in 200 CE.

Ashtanga Yoga has a five asana series that must be mastered by each student, every pose leading to the next. The series begins with ten sun salutations – five left and five right, continues with a series of standing poses on each side, and finishes with a set of seated poses and inversions, all linked by a vinyasa sequence.

The ultimate purpose of practicing Ashtanga yoga is the purification of the body and mind. By moving rapidly and powerfully, the yogi gets an enormous amount of tapas, develops a strong sense of purpose and is compelled to focus and grow.


Ashtanga Yoga provides all the benefits of a regular yoga practice that is flexibility, strength, stress management, and inner peace. This series being so demanding as it must be practiced daily, the yogi will gain strength in littles or no time. 


What is Hatha Yoga?


Hatha yoga is traditionally a catchall nomenclature for any type of yoga that pairs “asanas” with breathing techniques – “pranayama“. Essentially, many of the popular yoga styles – like ashtanga, vinyasa, Iyengar, etc. – fall under the umbrella of hatha yoga. At the same time, the term “hatha” describes a specific form of yoga class that is typically slow-paced, focussing on proper alignment.

There is some research that focuses specifically on the advantages of hatha, that suggest the broad category of hatha yoga may have a variety of benefits, including – 


  • Reduced Anxiety – Results from the meta-analysis of 17 studies, from 2016 suggest that 501 patients support hatha yoga as a treatment for anxiety.
  • Improved Balance – In 2014, a study involving 34 men suggested that those who practiced hatha yoga for 5 months were able to improve their postural control. Based on those results, safe to say that hatha yoga training can significantly improve body balance.
  • Improved Physical Fitness – In 2015, a research on Chinese adults proved that a 12-week hatha yoga workshop had positive effects on several components of fitness, including muscle strength and endurance, cardio endurance, and flexibility


There’s a ton of research beyond these studies on the benefits of hatha yoga which includes data suggesting its ability to reduce pain, help manage chronic diseases, lower BMI and blood pressure, reduce menopausal symptoms, improve mental health, and more. 

Enhanced Endurance –Yoga makes you very movable and very capable. You get to be strong in not just one direction, but everything you can imagine doing in every direction without tiring,” says Michael Taylor, the co-founder of Strala Yoga.


Now let’s talk about the Significance of pursuing a course in Yoga Teacher Training in India.


Pursuing a course in Yoga Teacher Training in India is what people do when they want to learn traditional yoga, in depth. In a regular classroom session, the yoga teacher usually lacks the time to dive deep into the mechanisms of each pose. Besides, the students perceive yoga as a weight management practice, and hence, not everyone wants to go deeper into yoga and catering specifically to students who want to study yoga extensively, edges towards impossible. 


Nonetheless, pursuing a specialized course in yoga has only pros with not a single con, hence, always recommended. A few advantages of pursuing Yoga Teacher Training in India have been discussed below. India in specific since that’s the origin of yoga and hence, traditional yoga, in its truest, most authentic form will be taught only here.


  • Shift In Energy – Yoga is undoubtedly one of the very few things that make you feel alive. An authentic course in Yoga Teacher Training in India will shift the student’s energy by changing their perspective not only of yoga, but also of life in general. Exposure to a whole new environment, new people and unique perspectives on life, will definitely help you emerge more open-mindedly.


  • Dive Deep Into Yoga – Pursuing an authentic Yoga Teacher Training in India will give the yoga enthusiast an opportunity to learn more and deeper into the subject since the teachers have more time to help improve their personal practice. The yoga teachers are available to address queries that the students might have regarding their practice. The students will practice yoga daily if they’re pursuing the one-month intensive course. This will allow them to dive deeper into each pose that they might not have been 100% confident about, or felt stuck in. The teachers will be guiding the yoga enthusiasts through each step of the course, making all the necessary adjustments, allowing them to get a feel of, and comprehend the subtle differences and that minor tweaks in their practice.


  • Poses, Alignment, Anatomy & Yoga Philosophy – Pursuing Yoga Teacher Training in India entails more than just yoga practice, the students learn about the human anatomy, correct alignment of the poses, physiology and yoga philosophy. Knowledge of anatomy and alignment are crucial to avoid unnecessary injuries during the practice. Sound knowledge of the anatomy will not only guarantee the student’s safe practice, but also the safety of the students who they get to teach, in the future. Students marvel at the difference correct alignment makes in their practice! In a regular yoga class, due to the time constraint, the teacher usually doesn’t delve into the yoga philosophy. However, during the yoga teacher training in India, there is ample time devoted to the study of philosophy. And, once again, your teachers will be at hand to answer any questions.


  • Master The Mind-Body Connection Through Pranayama – The breath is the connecting bridge between the mind and body. The breathing pattern changes with the mind/emotions of the individual. Experimenting with this knowledge, the ancient yogis discovered that one is capable of altering our mind, mood and emotions just by manipulating our breathing patterns. In the yoga teacher training, students learn the correct way to do Pranayama. It’s vital to practice Pranayama accurately, because the mind can be negatively impacted if practiced incorrectly.


  • Explore Spirituality – Regardless of the religion and cultural background, people begin to question everything around themselves and as they spend time contemplating, they gain self awareness and a deeper understanding of spirituality, and in the process even discover certain things about themselves that they would like to change. It is also good for the students to find out on their own how you would like to proceed and grow spiritually.


MYT Yoga offers the best Yoga Teacher Training in Goa, India


MYT Yoga is a school in Goa that offers the best yoga teacher training in India, rooted in the Indian yogic tradition. They have years’ of experience at bringing their world renowned yoga training course to students from across the globe. MYT Yoga stands for Mantra Yoga School, the most sought after school for yoga teacher training located in Goa was established with an aim to build a new generation of Yoga and Meditation instructors in order to keep the healthy tradition of moving the body, hale and hearty. The term “Mantra” comes directly from Hinduism and Jainism and stands for a sound that helps in maintaining concentration in meditation when repeatedly used.


To challenge oneself mentally and physically, by immersing themselves in a yogic lifestyle isn’t for the faint hearted! A yogic lifestyle is beyond the typical modern day lifestyle, hence it could be challenging to adapt to all the new changes, at first. The students are required to practice yoga for at least two or three hours daily and attend classes the entire day.


Get ready, as this will be a complete turnaround from your usual routine.

10 magical effects of pranayama on immune system

The year of 2019-2020 I must say has been one of the darkest and the most shocking year of the cosmos. From the horrific bushfires in Australia to the rise of the novel corona virus pandemic in China this year marks the deadliest times in ourcalendrers.

But do you see one common eastern yogic technique which when practised helped our body and mind to develop immunity and serenity in these existential times of darkness? Yes! I am talking about the practice of Pranayama- breath awareness techniques.

The word pranayama is divided in two words- ‘Prana’; life energy and ‘Ayama’; expansion or extension. Therefore, pranayama means the practice through which one can expand one’s life energy and longevity through the regulation and manipulation of breath.

Effects of pranayama:

  1. Strengthens the respiratory system by burning out all the toxins from the lungs thereby making the breathing process rhythmic, slow and deep. This slow breathing rate and increased oxygen supply increases longevity and brings clam content states to our mind.
  2. 75% of our diseases are psychosomatic. The practice of pranayama works destressing the mind and increases the strength in our metabolic system.
  3. Helps in regeneration of our auto immune cells which fights with infections and diseases.
  4. Lowers blood pressures and makes our cardiac muscles strong thereby initiating increase supply of oxygenated blood in our body.
  5. Recharges our pranic energy which has been drained due to stress, anxiety, worries and tensions and elevates the mood.
  6. Improves cognitive function and the cardician rhythms of the brain by elevating better sleep patterns.
  7. Brings hormonal balance in the body and eliminates all hormonal and lifestyle related diseases like PCOD’s, PCOS’s, obesity and even certain cancers like breast cancer.
  8. Has anti-ageing benefits and brings shining radiant skin.
  9. Balances the prana pathways of the two nadi’s— Ida; passive, moon energy and Pingala; active, sun energy. When there is a balance between the two nostrils, the pranic or kundalini energy rises from the base of the spine through the Sushumna Nadi.
  10. The breath forms a bridge between the conscious and unconscious states of our mind.Releasing the stored supressed emotions and feelings and deconditioning the mind prepares one to dive deeper into the field of meditation and self-awareness.

Through various yoga workshops and yoga retreats one can learn the different techniques of pranayama. By learning the various benefits, contraindications and the right methods of practising of different breath awareness techniques we can improve our overall health and well-being.

5 tips to practice safe regular yoga at home

The pandemic has caused enormous changes in the way we do our activities of daily living. Either we have risen higher in our heath conditions or gone below to a matter of fact deteriorated our body and its physiology. This imbalance in the body due to our jumping and over-secreted hormones have not only impacted our physical body and its fitness but also declined mental health significantly.

In a worldwide study conducted by SAP and Qualtrics, over 40% of people have said their mental health to decline due to the Covid-19 outbreak. This global rise in anxiety and stress needs to stop. Well, what’s better than Yoga and meditation in helping to combat that?

Yoga and mindfulness as we all know is for deep relaxation and a practice to rejuvenate our minds from all its pessimistic attributes. However, in times of the pandemic it might not be a good idea to join a yoga school or studio to practice. Yoga at home can be really effective if you have the right guidance. So let’s look at five tips to practice yoga at home:

  1. Have a space for yourself-One of the foremost tip for practising yoga at home having a space for yourself. Trying to make your own buddha space would having soothing effects on the body and mind and you can practise yoga easily with comfort. Try to make your space beautiful by lighting up an incense, have tender plants and mild lights to alleviate your vibe. Disturbance is one of the major cause of ill-health. So when you practice yoga try not to be distracted by your home surrounding.
  2. Choose your time- Choose a time which is suitable for you and your working conditions. Everyone cannot be a morning person, yoga can be practised even before going to sleep. You need to find out what time suits you and your schedule and be consistent in your practice.
  3. Practice according your physical condition-Yoga has various styles of traditional asana practises. From high intensity ashtanga practice, moderate intensive hatha vinyasa yoga practices to low intensive restorative or yin practice yoga has it all. One needs to choose the style according to their body structure, function and fitness level. Everyday our body condition is not the same. Hence, the practitioner needs to practice yoga rendering to their physical and mental state every day.
  4. Include Pranayama- A yoga session is incomplete without pranayama. Pranayama is one of the great tools to tranquil and de-stress our minds. Through breath awareness our emotions can become manageable and observed. The active ones like Kapalbhati and Bhastrika can be done before the asana practice. Whereas, the passive ones such as Anulom Vilom, Bhramari, Sheetkari etc are sure ways to calm the mind and help in detoxifying the body at the end of the practice.
  5. Use yoga props to help- Lastly no yoga practise can help you if you don’t practice with intelligence. If you are a beginner the use of yoga props is a must for you all. Through the use of yoga accessories one can practice safe alignment based yoga and prevent themselves from getting caught with any injury or re-injury.

By looking at a few tips to practice safe yoga at home one can have great benefits on the physical and mental bodies. Our online 5-day yoga workshop or online yoga teacher training courseapt for you to get started with practising safe yoga. Our team of experienced teachers will guide you throughout the courses and curate the right nutrition plan according to your body and mental conditions.

Is Yoga a Religion?

Often deep in our unconscious states of mind, yoga has been associated with Hinduism. Chanting divine mantras, reciting the sutras of Patanjali yoga or Bhagavad Gita and using symbols and idols of Shiva, Shakti, Ganesha etc, logicallydraws the mind to think yoga as a ‘holy practice’. Or perhaps it belongs to any kind of religious and social cult.

However, yoga is closer to science than to religion. Science functions on trial and errors, assumptions and experiments. Whereas, organized religious like Hinduism, Christianity or Islam condition our mindinto a blind belief system. Every religion has their own set of do’s and don’ts which we are meant to be obeyed by their members. Science is more factual and based on doubts. Yoga is entrenchedon science. It is a full proof science of the inner self. There is no practice belief in yoga. What seems to be beneficial for one perhaps may not be suitable for the other practitioner. Hence, with yoga you need to do various experiments with different yogic tools. If the experiment works well with you then it’s good for you and if not then you need to try another method.

The second most important point that makes a religion a religion is the concept of hell and heaven. According to any religion if you are virtuous and do good deeds then you have your placed reserved in heaven or paradise. And if you do bad deeds then the hell is awaiting your presence! There is no such concept in Yoga. You practise yoga for yourself and not for any reward.

Every organized religion has a few commonly shared fundamental things which work as building blocks to a particular religion. Unfortunately these foundations are not present in Yoga. Let’s go through them briefly:

1. God-

The first thingevery religion be it Hinduism, Islam, Buddhism or Christianity needs is aGod or the concept of God. Someone who is kept at the top of the pedestal and people look up to them. Whereas, yoga means Chitta VrittiNirodha; emptying the mind from its content or obstacles. In yoga there is no one to look up too rather the person has to look within and observe his mind and body.

2. Holy Prophet-

Can you have direct conversation with God? Every religion has a proclaimer of the will of god. Every religion has different Avataras or angles who have direct contact or conversationwithGod. For instance, in Islam Muhammad is the prophet. By doing a Yoga Teacher Training in Indiayou don’t become yoga prophets. By the yoga courses you just become yoga teachers.

3. Holy Scripture

The God gives a message to the prophet and the prophet writes it down inform of scriptures which becomes a holy book. There are many holy books from the great epics of Ramayana and Mahabharata to Quran or Bible in different religion. In Yoga there is no holy book. Patanjali yoga sutras are just a few basic guidelines given by Sage Patanjali to facilitate the a yoga practitioner.

4. Holy Priest-

The son of God, reincarnation of God or whatever you call it has a few special chosen people to whom he shares his knowledge. They become the holy priest. These priest recites the scriptures to the layman which are given by the prophet through the holy book. In Yoga there is no priest who commands you to a certain way of living. There are just a few people who have long experience in yoga sadhana and are willing to share their experience to help a new sadhaka in the field of yoga and meditation.

5. Holy place-

And lastly to conduct these ‘holy’ things you need a special destination; a holy place. Every organized religion has a pilgrimage where the devotes go and worship God. Temples, mosques, synagogue and churches are a few to name. In Yoga there is no holy place. You can practice yoga anywhere and everywhere. Ranging from your bathroom doing various yogic kriyas like JalaNeti or Dhauti to practising asanas in your balcony you can do yoga anywhere!

So you see how yoga is different from the various organized religions. Yoga is based on experiments and doubts. Yoga has various types of practises which works towards making your body and mind healthy. It aims brings about a feeling of wellness and well-being to oneself. MYT Yoga is a platform where you can have a bird-eye-view of Yoga and meditation. We give our students various methods and techniques of yoga which can bring about a holistic change to the individuals body, mind and spirit. Visit the about uspageto know more!

The history of Iyengar yoga props and its benefits:

“For me, prop is not only for the asana. It should contribute to the position of the body which in turn can let the mind be calm and state of “Chitta Vritti Nirodha” be experienced. Body is my first prop. The body is a prop to the soul.”- B.K.S Iyengar.

Bellur Krishnamachar Sundararaja Iyengarpopularly known as B.K.S Iyengar is the founder of ‘Iyengar yoga’. This form of yoga is practised as a tool for attaining therapeutic and non-surgical treatments of the body.By focusing on precise body alignment in a yogasana with the usage ofversatile yoga props one can safeguard themselves from physical injuries, obesity and inflammatory diseases.

Iyengar guruji started his journey as a teenager. His yoga guru cum brother in law-Tirumalai Krishnamacharya initiated him to start practising yoga in Mysore along with another famous yoga master of modern times, PattabhiJois.

After learning from his master, Iyengar went to Pune, Maharashtra to start his  well-renowned yoga institute named after his wife; Ramamani Iyengar Memorial Yoga Institute, Pune.

The invention of yoga props ?

It was in 1937 when Iyengar was teaching yoga to the 85 year old principal of Fergusson College, Pune that he invented his first yoga prop which was a wooden rod. Due to age limitations,the principal was unable to perform even standing poses rightly. Hence, to keep his legs stable and away from each other, Iyengar used a wooden rod between his legs so that he could attempt simple standing postures like Trikonasana and Parsvakonasana.

Since then Iyengar started using his domestic furniture and household items to help his students reap the maximum benefit of any asanaeffortlessly. Later on with the help of various doctors and engineers,guruji scientifically developed yoga props. This discovery made yoga asanas available for all irrespective of age and physical fitness which was otherwisetaught only to royal families and warriors in the ancient times.

How are yoga props useful?

All of us have different body types. An asana which is suitable for one perhaps would be inappropriate for the other. By looking at YouTube videos or Instagram reels and IGTV’s we think can we can do yoga postures easily and save that cost of going to a yoga class, don’t we? But hey! What about right alignment? What about body limitations? What about body injuries? All this is forgotten and ignored and we just want to show the world—look what I can do! Deep down in our unconscious states there is a desire for getting quick results in a short frame of time. However, I want to ask you, has any short term results sustained for a long period of time? In my opinion, No.

Yoga aims to bring molecular, cellular and structural changes in your body and mind. To bring about these changes, a yoga sadhaka needs to have immense patience, constancy and sincerity. Anything done for achieving quick results will be short lived, injurious, destructive and harmful for the body and mind.

The discovery and usage of yoga props not only helps people to perform the poses effortlessly but also prevents injuries of the body by emphasising on correct alignment along withdifferent modifications of the poses accordingly .

“Alignment is intelligence applied to yourasana practice”

Flexibility of the muscles and tendons cannot occur so easily. The body takes time to open up. One needs to be constant and dedicated towards spending significant amount of time in order to have mastery over the asana. For example- if you are a beginner and wanting to improve hamstring flexibility, you need to do simple forward flexion poses of the spine like Uttanasana, Paschiomottasana using a yoga belt. Place the belt under the arch of your feet,  holding it from either sides of your foot and buttocks touching the wall for at least 3-5 minutes daily for the results to show.

According to my experience, performing any asana without props would initially increase pain, discomfort and misalignment of postures. With the usage of various props under right guidance one can have reduced pain and direct the musculoskeletal system towards correct alignment. For instance to get relief from common lower back pains a yoga prop like Viparita Dandasanabox can a work as great quick fix.

With the use of various props one can progress in their asana practice. There are special crafted props for each asana. If you have fear in doing headstand but still are determined to practice inversions then, Sirsasanaropescan help you to reduce the fear complexity and give you a sense of physical as well as mental security. If you want practice Salamba Sarvangasana; supported shoulder stand a yoga chair is one of the most reliable tool for mastering this pose.

Props can possibly ease all the asanas and makes yoga doable and available for all irrespective of age and physical fitness. The usage of multi-functionalyoga props work as a great tool for attaining therapeutic benefits of the body. By establishing correct postural alignment and comfort in a particular asana, a yogi can integrate his consciousness for physical and spiritual wellness which in turn is the crux of yog sadhana and eastern philosophy.

The three essential yoga props:

Who says yoga is slow and boring? The practice of yoga comes in various forms and styles. A practitioner can choose any type of asana practice according one’s persona and need of the hour. Ranging from dynamic and rigorous ashtanga practice, energy boosting vinyasa flows to comforting and peaceful   restorative styles,yoga covers it all.

However, there is one thing which is commonly shared among all the styles; the use of yoga props. Yoga props are of valuable help for any level of yoga practitioner. They help to facilitate and strengthen our practice.

Let’s look at the three most fundamental and essential yoga props for one to practice alignment based injury free yoga:

1. Yoga bricks:

  • Yoga brick is one of the most popular yoga prop. Made of foam, bamboo, cork or wood this yoga prop is an essential accessory especially for beginners.
  • Iyengar first developed this prop for Sirsasana; headstand to support the back and shoulders blades by placing them close to the wall.
  • They provide a minimum height for a practitionerwith low hamstring flexibility and is unable to reach with their hands down on the mat for standing poses like Uttanasana, Trikonasana, Prasvakonasna, Ardha Chandrasana
  • From providing support to the head, spine and pelvis to help elongate the desired muscle and tendon in any particular asana this prop has a wide range of usage.
  • Seeing the solid support provided to the body there are different types of bricks invented for different asanas. For example- Semi-circular bricks for supporting the spine in Supta Virasana, round bricks for people with flat foot and so on.

2. Yoga belt:

  • The second most common prop widely in use today generation is a yoga belt.
  • Drawing the inspiration from a luggage belt by the people of France, Iyengar thought that a belt can be of great help to provide grip to the shaky arms and legs.
  • Belts work as extension of your arms to prevent the collapsing of the chest and compression of the anterior spine in forward folds like Uttanasana, Paschiomottasana, Janu Sirsasana.
  • Belts help in giving right direction to the muscles and bones in an asana. For example, in all inversions like headstand, handstand, elbow stand the elbows need to be correctly aligned in order to have balance and alignment. Tying a belt around the elbows help in keeping the elbows close to each other and aligned to the shoulders especially for people who have hyperextension of elbows.

3. Yoga blankets and bolsters:

  • Yoga blankets and bolsters are widely used to generate a feeling of restfulness in any asana particularly for yin, therapy and restorative yoga styles.
  • Due to their soft texture they act as cushions for the head, neck, vertebral column and pelvis. The props are also used for pranayama and meditation.
  • The usage of other props would be limited without blankets and bolsters.
  • Blankets and bolsters are used as height to sit on in most of the sitting poses like Paschiomottasana, Janu Sirsasana, Marichyasana, Baddha Konasana By sitting on the height the knee joint tends to be lower than the hip joint thereby making the spine straight.


The use these props would be of great help to initiate one to bring out the qualities of blissfulness and cheerfulness in one’s yoga practise. Our basic 5- day workshopsandyoga teacher training course in India will enable to you to have at least a gist of how to use these props to make your daily practise safe and easy. Try it out for yourself and feel the expansion of your prana energy while you are performing an asana.