300 Hour Yoga Teacher Training Goa

Our 300-hour Yoga Teacher Training in Goa is designed to build on what you have learned in your introductory 200 hrs training and to take your practice and understanding of yoga and meditation to a more deeper level. 

Our 300-hour yoga teacher training in Goa offers a transformative experience where one immerses deeper into the essence of yoga. We sharpen your teaching skills and understanding the subject, so that you can confidently teach and share with others in a very safe space.

The Next 300 Hour Training in Goa Begins in…


Join Our 300 Hour Yoga Teacher Training in Goa

Our 300-Hr Yoga Teacher Training in Goa is designed to take your Yoga practice to the next level. We assume that you have already been initiated on the path of Yoga during your 200-Hr YTTC. That has given you the basic knowledge of Asana practice, Yoga Anatomy, Physiology, Teaching techniques, and marketing strategies.

For instance, if you have done your 200-Hr YTTC at our school then you are familiar with at least all the poses of Ashtanga Vinyasa Primary Series, the creation of different kinds of Vinyasa Flow based on those Asanas, their correct alignment, applied anatomy, the physiology and anatomy of Pranayama, Basic introduction to Yoga history and philosophy, Meditation and relaxation methods.

When you join our 300-Hr YTTC then we will start helping you to build your practice and training on your previous knowledge. We teach you to advance Asanas from the secondary series, developing your stamina, more subtle alignment methodology, extensive use of Yoga props for correct alignment according to your physical limitations, resources, your unique anatomical structure and inner physiology in order to understand the principles of alignment and the application of that understanding in guiding your own students.

The 300-hour training is a pathway for individuals to refine their teaching skills, gain a profound understanding of body alignment, anatomy, physiology and sequencing, and acquire the confidence to facilitate students through intricate and deeper spiritual practices.


Become a Certified Yoga Teacher

MYT Yoga School is proudly registered with Yoga Alliance, a globally recognized accrediting body for yoga education. This accreditation ensures that our curriculum meets and exceeds international standards. As a result, students who complete our Yoga Teacher Trainings receive a certificate that’s internationally recognized, allowing them to confidently teach yoga anywhere in the world with a mark of credibility and excellence.

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What Will You Get From Our 300 Hour Goa Yoga Teacher Training?

  • Learn the five styles of yoga such Hatha Vinyasa Flow, Ashtanga Vinyasa Flow, Yin-Yoga, Iyengar Yoga with Yoga Props, and Bhakti Yoga with Mantra Chanting.
  • Learn Correct Alignment using Iyengar Props
  • Understand the Yogic philosophy, Patanjali Sutras and its practical application.
  • Find the perfect combination of modern scientific yoga practice methods with traditional Yoga training.
  • Learn the spirit of authenticity and sincerity that signifies the real nature of Yoga, which will empower you to teach Yoga to other students in the future.
  • Get introduced to Sutras and their methods of Meditation.
  • Learn how to draw geometrical Yantras and Mandalas.  
  • Learn the art of Mantra chanting. 
  • Get introduced to Fasting and Sattvic Living. Learn about their impact on the human body and psyche.
  • In- Depth understanding of Hands-on Adjustments

300-Hour Yoga Teacher Training Course Curriculum

The Syllabus of  our Yoga Alliance certified 300-Hours yoga teacher training is well-designed and structured by professional experts of yoga at MYT Yoga School. It covers the complete syllabus needed to make you shine in the world of yoga.

During ‘300 Hours Yoga Teacher Training either you will get introduced to or dive straight into practicing full Ashtanga Series, depending on the level of your practice. Our highly trained Yoga Alliance Certified Trainers will help you detect your own level of practice and provide you right guidance in order to cultivate the required strength and flexibility for your progress.

We also initiate you into different styles which gives you ground to find your own favorite style and opens the door for more profound studies in that field. For instance, during Yoga teacher training, we will be following Ashtanga Vinyasa Yoga Primary Series during both 200-hr YTTC and 300-hr YTTC. However, the focus will be different. 

The topics and practices covered during multi-style yoga teacher training of 300 hours are –

Ashtanga Vinyasa Flow: The primary series of Ashtanga Vinyasa Yoga will be introduced to students during the first week of 300-hr Multi-style YTTC.

This includes learning the two main styles of Sun-salutation movements, Standing Asanas, Sitting Asanas, Forward Flexion, Backward Extensions and Inversions.

Our curriculum will cover the whole set of Ashtanga Vinyasa Primary series although how far you can proceed with the practice will depend upon your fitness and practice level. You will find the supporting hands of your teachers at every point of difficulty.

Hatha Vinyasa Flow: Hatha Vinyasa Flow is the most ancient practice of Yoga. Yogis observed the flow and movements of animals in the nature and tried to adopt those primitive movements for health and well being. They discovered that if you move away from your sedentary life-style and move closer to the nature and natural activities then your body will not only heal itself rather it will also create immunity towards invading diseases. Hence, they didn’t make any fixed routine for Hatha Vinyasa Yoga, rather they let it remain an open ground for creating a flow of movements with synchronized breath work.

Moreover, you will learn to create different Vinyasa Flow during 300-hr multi-style YTTC which will be based on classical Hatha Yoga Poses.

Yin-Yoga/ Restorative Yoga/ Iyengar Yoga with Yoga Props: We combine Yin-Yoga or restorative Yoga with Iyengar Yoga which is done with the help of Yoga Props developed by Mr. B.K.S Iyengar. Relaxation is the basic need for recovery from fatigue and diseases. It is found that passive relaxation is one of the most difficult practice for human mind. This part of your training helps you develop the art of active and conscious relaxation with the help of Yoga-Props.

As a potential yoga teacher, you like to develop a lasting relationship with your students. So, hands-on adjustment training would be very helpful for you. There are several reasons for learning the hands-on adjustments as a yoga teacher.

  • Posture guiding– When a trainee tries to attain a posture safely, the trainer is concerned about the injury from the wrong technique. That is why hands-on adjustments will be useful for guiding a trainee into the right posture.
  • Breathing technique– Learning a proper breathing technique is a part of a yoga course. As a potential yoga trainer, you need to help your students identify the right breathing points. With the hands-on adjustment, you can offer your trainee a physical touch point needed for breathing.
  • Alignment correction– A student always struggles with the proper alignment. But he may be at risk of getting injured. As a yoga teacher, you will help him with hands-on adjustments.

Thus, we have included hands-on adjustment as an important subject in our 300-hour course syllabus.

Teaching Skills and Practicum

Anatomy and Physiology

Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers



Mudra, Bandha, and Mantra Chanting

Teaching Methodology is one of the most important pedagogic part of our Yoga Teacher Training in India. This the Yoga Asana and breath workshop which has three aspects:

1. It is the space where you learn clinical performance of Yoga Asanas. That is, to find out your own mistakes during performing Asanas and correcting them with the help of your lead trainers.

2. The art of professional hands on adjustment and facilitating the growth of your own students. Learning the art of helping other Yoga students and aspirants.

3. The grace of teaching Pranayama and Meditation. Learning the art of being there and supporting your students when they go through inner turbulence caused by breath work, Yoga and Meditation practices. You will be able to help them find their inner strength, centeredness, serenity and firm grounding.

It is extremely important to understand the anatomy and physiology in regard to Yoga and conscious movement. In case, you are not very clear about the anatomical terminology then you can join our ‘Online 50-hr or 100-hr Yoga Anatomy and Physiology Course’ [Link]. This will give a boost to your preparation for YTTC and you will get most out of your YTTC experience during your stay.

You will be introduced to different major system of your body such as:

Musculoskeletal system in context of Asana Alignment and Yoga biomechanics.

Nervous system in context of creating para-sympathetic and sympathetic balance through meditation.

Endocrine system in context of balancing your sleep, work and dietary interventions for achieving optimal result during your Yoga Retreat of YTTC period.

Cardio-vascular-respiratory system in context of deep breath work which makes your Asana practice easier and joyful

Excretory system in order to create balance in your three lower Chakras and practice of three Yogic Bandhas, energy locks, Kriyas, Yogic processes to awaken your spiritual energies for moving towards higher chakras.

Reproductive system in context of love, relationship, intimacy, practice of Tantra techniques and finally awakening of Kundalini energy.

Yoga philosophy is a great part of your YTTC. You will be introduced to classical texts from eastern philosophy related to the path of Yoga. Yoga Philosophy is based on the following scriptures:

Yoga Sutra of Patanjali: The first two chapters of this classical text are taught during 200-hr YTTC and the last two chapters are taught during your 300-hr YTTC. That implies that when you join our 300-hr YTTC then you must be well introduced or well versed in the first two chapters of Yoga Sutra. In case you are not sure then we recommend you to join our ‘Online 50-hr or 100-hr Yoga Philosophy Course’ [Link] as part of your pre-YTTC preparations one month prior to your arrival.

Once you have established significant body-awareness through Asana practice we introduced you to breath-work through Pranayama Practice. There are different techniques of Yoga Sadhana to develop breath awareness in a very systematic way. These techniques are called Pranayama in Yogic terminology. Here are some instances of Yogic Pranayama taught to you during your Yoga teacher training. Some of them you might have learnt during your 200-hr YTTC but deepening will happen during 300-hr YTTC along with introduction to new breathing techniques.

  • Kapalabhati
  • Bhastrika
  • Anulom Vilom
  • Sheetali
  • Sheetkari
  • Pranava
  • Udgita
  • Bhramri

Asana practice and breath work creates the foundation and right soil for meditation. Different techniques of meditation from Yoga and Tantra traditions will be taught during your Yoga Teacher Training.

There is a specific yoga and tantric scripture called Vigyan Bhairav Tantra which mention 112 methods of meditation. Some of those methods will be introduced to you.

Mudra, Bandha, and Mantra Chanting


When you have learnt three different way to approach and work on your body and its problems then you can start working on your heart center.

According to Yoga your body is close to nature so by bringing it closer to natural movement and diet you can trigger a certain cleansing or detoxing process.

Mind is collection of conditioning, words, thought and ideas. All of the above mentioned contents are foreign intruders which are borrowed from your environment. Yoga is a process of emptying all that borrowed knowledge. Yoga provides many different tools for emptying the mind from all the unnecessary junk.

One of the methods used by yogis for dealing with the unwanted, obsessive chattering of mind is called Mantra Yoga. These Mantras as created by Yogis for countering our uncontrollable mind formations. Through the chanting of Mantras our minds become silent and makes a passage to our heart. So, we will introduce you to Mantra Sadhana with musical chanting which is double edged sword. On one hand it soothes your mind and on the other hand it opens your heart so that you can experience life, nature and existence on many different levels.


Get Internationally Certified for Multiple Styles of Yoga

This course is designed with a purpose to give a holistic approach to all Yoga styles so that you can perceive them as complementary to each other not contradictory. You can get the integrated vision by discovering the underlying and unifying thread among all styles of Yoga.

In our Multi-Style, 300 hour Yoga Teacher Training in Goa, we teach you five popular styles of Yoga. If you wish to join our the course then it does not matter which style you have followed for your 200 hour YTT. You can always fit into this course. It will in fact take your previous practice one step ahead. 

Meet the 300 Hour Yoga Teacher Training Goa Team

The 300-Hours Yoga Teacher Training in Goa is taught by Yoga professionals with decades of traditional knowledge and experience. Our classes are a harmonious blend of physical challenges and spiritual insights, which help in guiding students toward deeper self-awareness and transformation. 

Since, it is expected that the students participating in 300 hours training have been practicing for sometime and are sincere about their practice, we ensure that they experience an authentic yogic lifestyle rather than just simply learning it. 

With our Yoga Alliance Certified 300 hour course in Goa, you will spend days living as a true yogi and following the practices as taught in the gurukuls (traditional yoga school). Staying and living with us for 25 day gives you an experience of traditional ashram style living where everyone is practicing Karma Yoga and living a sattvic life with a plant based diet and time restricted eating.

Founder and Senior Yoga Teacher

Jogini Lila

Hailing from a Buddhist background in Japan, Lila was captivated by India’s rich yoga and meditation traditions. Her quest led her to Pune in 2012, where she had the privilege to learn under the esteemed masters Osho and BKS Iyengar. During her two-year intensive training, she honed her skills in the traditional Ashtanga Vinyasa Yoga Series, focusing on precise alignment and the effective use of props. Today, Lila is globally recognized as an elite Ashtanga Yoga practitioner. As the leading educator in our Yoga Teacher Trainings, she seamlessly combines her deep knowledge, steadfast discipline, and compassionate approach, ensuring students benefit from her profound insights and motivational spirit.  

Founder and Yoga, Anatomy Teacher

Sasa Siddho

Born into a Hindu family in India, Sasa was surrounded by Yogic traditions from a young age, especially Mantra and Bhakti Yoga. She formally began her yoga education at the esteemed Iyengar Institute in Pune, diversifying her knowledge with Ashtanga Vinyasa, Yin, and Tantra Yoga. Sasa’s instruction is infused with a nurturing feminine essence, emphasizing heartfelt meditation and chanting. Her natural prowess in Anatomy and Physiology translates into engaging, down-to-earth classes. As a cornerstone instructor at MYT Yoga School, she’s fulfilled her dream of building an ashram – a sanctuary where spiritual enthusiasts gather and thrive.

Upcoming 300-Hour TTCs in Goa

1st November 2023- 25th November 2023 Goa Apply Now
1st December 2023 – 25th December 2023 Goa Apply Now
4th January 2024- 29th January 2024 Goa Apply Now
1st February 2024- 25th February 2024 Goa Apply Now
1st March 2024- 25th March 2024 Goa Apply Now
1st April 2024- 25th April 2024 Goa Apply Now
 1st May 2024- 25th May 2024 Goa Apply Now


Who is Eligible for the Goa 300 Hour Yoga Teacher Training?

The 300-hours Yoga Teacher Training in Goa is tailored for individuals who possess an insatiable thirst for deeper knowledge and have already completed a 200-hours course in either Ashtanga Yoga or another traditional active Yoga Style.

Now, there are three different perspectives on the certification based on your past experiences.

  1. If you have completed an Internationally Certified 200 hours TTC from MYT Yoga School, then you can join the 300 Hours TTC. In this case, you will receive the certification of the 500 Hours Yoga Teacher Certification Course. The certification will let you register as RYT 500 (500 Hours Registered Yoga Teacher) with Yoga Alliance.
  2. If you have already done 200 Hours Yoga TTC from any other Registered Yoga School, then you can also opt for 300 Hours Yoga TTC. In that case, you will receive a 300-Hr RYT certificate. However, you can register as a 500-Hr RYT with Yoga Alliance USA  on the basis of that.
  3. If you hold a 200 Hours Yoga Certificate but it is not from a Registered Yoga School [RYT] then also you are welcome to join the course. You will receive a 300 Hours Yoga Certificate. However, you may not be able to register internationally with Yoga Alliance, USA. 

Our School is open to all yogis who have a deep passion and thirst to learn the traditional, authentic practices of Yoga. Consistently, our school stands out for its constant dedication to “CORRECT Body Alignment” and practicing yoga without the risk of injuries. Hence, regardless of your physical state, joining us is a prudent choice. We take a journey with our students who have shown tremendous courage to walk on this path. 

NOTE : We would like to emphasize once again that in order to be certified after completing our 300-YTTC, you must have completed your 200-hr TTC from any RYT registered with Yoga Alliance USA otherwise you won’t be able to register yourself with Yoga Alliance afterwards and our school will not be held responsible for that misunderstanding in any circumstances. Please pay attention to this practical and factual disclaimer.


Benefits of Our 300-Hour Yoga Teacher Training in Goa

Enroll in our 300 Hour Yoga Teacher Training in Goa to enrich your personal Sadhana significantly and train yourself for the rewarding journey of sharing your passion and expertise with the world in an organized and authorized manner.

Traditional Yoga Wisdom:

Delve into the traditional teachings of Tantra and Yoga that will guide you towards holistic well-being and spiritual growth.

Advanced Asana Practices:

Master the different styles of Yoga that go beyond the foundational level, enhancing physical strength, flexibility, and body awareness.

Confidence to Teach

Gain the confidence to guide your students through advanced teaching skills, the power of your voice, and energetic presence.

Authorized Certification

Get certified as a RYT 300 by the globally renowned Yoga Alliance USA and teach yoga freely all around the world.

Yogic Lifestyle Integration:

Immerse yourself in the yogic way of life through Ashram style living, dietary adjustments, and mindfulness practices.

Exploration of Energy Systems

Dive into the study of Chakras, Pranayama, Mudra, Bandha and Nadis, enhancing your ability to guide students in balancing their energy.

Advanced Anatomy and Physiology:

Learn in-depth knowledge of Anatomy, Physiology, Biomechanics and Myofascial lines in order to teach yoga to all irrespective of age, injury and body types.

Introduction to Fasting

Get introduced to the basics of Fasting, intermittent fasting, yogic diet, and how to lead a sattvic life.


Reflections from Yoga Teacher Training Graduates


“Loved the experience, never thought I’d be able to do it but the environment makes it sooo easy and comfortable- I joined 200hr course, loved everything about the institution the food, accommodation, instructors”


“Loved every moment I spent here. I attended the 5-day yoga retreat course and had an amazing experience. It’s a must visit place and I’m waiting to get back.”


“I joined the 200- HR teacher training cource The course is just to good. Everything that was offered was much more than what I expected."


“Loved every moment I spent here. I attended the 5-day yoga retreat course and had an amazing experience. It’s a must visit place and I’m waiting to get back.”


“Loved the experience, never thought I’d be able to do it but the environment makes it sooo easy and comfortable- I joined 200hr course, loved everything about the institution the food, accommodation, instructors”


“I joined the 200- HR teacher training cource The course is just to good. Everything that was offered was much more than what I expected."

300 Hour Yoga Teacher Training FAQ’s

In order to join our 300-YTTC you must have completed your 200-hr yoga training from any RYT registered with Yoga Alliance otherwise you won’t be able to register yourself with Yoga Alliance.

Yes. We will create small groups of trainees to ensure proper training for every candidate. You can also take part in the group discussions and convey your thoughts.

We arrange practical exams of yoga teaching to know how much you have learned from our 200-hour yoga training.

The 300-hour certification is an accepted standard for yoga teaching. You can use the certificate to work as a yoga trainer.

To perform Yoga holistically, you need to be aware of every aspect. You have to embrace Yoga as a mindset, lifestyle, philosophy, and physical practice.


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MYT Yoga is a leading yoga teacher training school in India. We offer wide range of quality yoga teacher training courses at our Goa yoga center.
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