300 Hour Yoga Teacher Training Bali

Dive deeper with the most comprehensive 300 Hour Teacher Training in Bali, where ancient practices meet personal discovery. We aim to create a safe and soulful voyage that bridges tradition with the modern understanding of yoga in a very playful yet sincere environment.

The Next 300 Hour Training in Bali Begins in…


Join Our 300 Hour Yoga Teacher Training in Bali

Amidst the beauty of Bali’s holy landscapes and serene shores, our 300-hour yoga teacher training in Bali invites you to a deeper, more profound exploration of Yoga in its authentic meaning.

Guided by our lineage of Indian masters, every session is an opportunity to peel back layers of self, going beyond the physical to unearth the spiritual and emotional depths within. 

This comprehensive yoga teacher training course is set amidst Bali’s vibrant rice fields of Ubud or wild ocean waves of Uluwatu, doesn’t just teach you the asanas. We also aim to transform you on all levels, from the physical alignment of your body to the inner alignment with the divine. This 300-hour Yoga Teacher Training in Bali is crafting a path for you to heal and elevate the very essence of those you’ll guide in the future. 


Become a Certified Yoga Teacher

MYT Yoga School is accredited by the prestigious Yoga Alliance, ensuring our students graduate with an internationally recognized certification. With our Yoga Teacher Trainings under your belt, you’ll be prepared to confidently teach yoga globally, backed by a universally respected certificate.

ytt certificate


Step Into Your Full Potential with MYT Yoga

As the Balinese sun rises and sets, marking the rhythm of your training days, you’ll be completely transformed, emerging not just as a teacher, but as a beacon of wisdom, ready to illuminate the path for others. Dive deep, evolve, and unlock the boundless potential that lies within. Here’s what’s in store for you:

  • Deepen your Asana practice 
  • Introduction to Ashtanga Vinyasa Secondary Series
  • Deeper breath work and advanced Pranayama practices
  • Learn more active and dynamic ways of Meditation
  • In-depth study of Yoga Sutras
  • Advances Yoga Anatomy, Physiology and Biomechanics
  • Introduction to Ayurvedic Yoga and Meridian Massage techniques
  • Introduction to Kriyas and Yantra Meditations
  • Mantra practices for manifesting different levels of abundance in life

Upcoming 300-Hour YTTs in Bali

Where When How Apply Now
2nd July 2024- 27th July 2024  Starts from 2499 USD Tejakula  APPLY NOW
1st Aug 2024- 25th Aug 2024  Starts from 2499 USD Uluwatu APPLY NOW
1st Sept 2024- 25th Sept2024   Starts from 2499 USD Uluwatu  APPLY NOW
We would like to emphasize once again that in order to join our 300-YTTC you must have completed your 200-hr YTTC from any RYT registered with Yoga Alliance otherwise you won’t be able to register yourself with Yoga Alliance afterwards and our school will not be held responsible for that misunderstanding in any circumstances. Please pay attention to this practical and factual disclaimer.


Who is Eligible for the Bali 300 Hour Yoga Teacher Training?

The 300-hour yoga teacher training in Bali is suited for anyone who has an insatiable thirst to go deeper after having completed a 200-hour course either in Ashtanga Yoga or another style of yoga.

If you have done Internationally Certified 200 hours YTTC from MYT Yoga School, then you can join the 300 Hours YTTC. In this case, you will receive the certification of the 500 Hours Yoga Teacher Certification Course. The certification will let you register as RYT 500 (500 Hours Registered Yoga Teacher) with Yoga Alliance.

However, if you have already done 200 Hours Yoga TTC from any other Registered Yoga School than MYT Yoga School, then also you can opt for 300 Hours Yoga TTC. In that case, you will receive a 300-hr RYT certificate. However, you can register as a 500-hr RYT with Yoga Alliance on the basis of that.

If you hold 200 Hours Yoga Certificate but it is not from a Registered Yoga School [RYT] then also you are welcome to join the course. You will receive 300 Hours Yoga Certificate. However, you may not be able to register internationally with Yoga Alliance, USA but you can talk to Yoga Alliance UK, in certain cases they might allow.

And as always, our school is very popular for our focus and clarity on body alignment and injury-free practice. So no matter how you feel physically, it’s always a good idea to join. 

300-Hour Yoga Teacher Training Course Curriculum

The Syllabus of  our Yoga Alliance certified 300-Hours yoga teacher training is well-designed and structured by professional experts of yoga at MYT Yoga School. It covers the complete syllabus needed to make you shine in the world of yoga.

During ‘300 Hours Yoga Teacher Training either you will get introduced to or dive straight into practicing full Ashtanga Series, depending on the level of your practice. Our highly trained Yoga Alliance Certified Trainers will help you detect your own level of practice and provide you right guidance in order to cultivate the required strength and flexibility for your progress.

We also initiate you into different styles which gives you ground to find your own favorite style and opens the door for more profound studies in that field. For instance, during Yoga teacher training, we will be following Ashtanga Vinyasa Yoga Primary Series during both 200-hr YTTC and 300-hr YTTC. However, the focus will be different. 

The topics and practices covered during multi-style yoga teacher training of 300 hours are –

Ashtanga Vinyasa Flow: The primary series of Ashtanga Vinyasa Yoga will be introduced to students during the first week of 300-hr Multi-style YTTC.

This includes learning the two main styles of Sun-salutation movements, Standing Asanas, Sitting Asanas, Forward Flexion, Backward Extensions and Inversions.

Our curriculum will cover the whole set of Ashtanga Vinyasa Primary series although how far you can proceed with the practice will depend upon your fitness and practice level. You will find the supporting hands of your teachers at every point of difficulty.

Hatha Vinyasa Flow: Hatha Vinyasa Flow is the most ancient practice of Yoga. Yogis observed the flow and movements of animals in the nature and tried to adopt those primitive movements for health and well being. They discovered that if you move away from your sedentary life-style and move closer to the nature and natural activities then your body will not only heal itself rather it will also create immunity towards invading diseases. Hence, they didn’t make any fixed routine for Hatha Vinyasa Yoga, rather they let it remain an open ground for creating a flow of movements with synchronized breath work.

Moreover, you will learn to create different Vinyasa Flow during 300-hr multi-style YTTC which will be based on classical Hatha Yoga Poses.

Yin-Yoga/ Restorative Yoga/ Iyengar Yoga with Yoga Props: We combine Yin-Yoga or restorative Yoga with Iyengar Yoga which is done with the help of Yoga Props developed by Mr. B.K.S Iyengar. Relaxation is the basic need for recovery from fatigue and diseases. It is found that passive relaxation is one of the most difficult practice for human mind. This part of your training helps you develop the art of active and conscious relaxation with the help of Yoga-Props.

As a potential yoga teacher, you like to develop a lasting relationship with your students. So, hands-on adjustment training would be very helpful for you. There are several reasons for learning the hands-on adjustments as a yoga teacher.

  • Posture guiding– When a trainee tries to attain a posture safely, the trainer is concerned about the injury from the wrong technique. That is why hands-on adjustments will be useful for guiding a trainee into the right posture.
  • Breathing technique– Learning a proper breathing technique is a part of a yoga course. As a potential yoga trainer, you need to help your students identify the right breathing points. With the hands-on adjustment, you can offer your trainee a physical touch point needed for breathing.
  • Alignment correction– A student always struggles with the proper alignment. But he may be at risk of getting injured. As a yoga teacher, you will help him with hands-on adjustments.

Thus, we have included hands-on adjustment as an important subject in our 300-hour course syllabus.

Teaching Methodology is one of the most important pedagogic part of our Yoga Teacher Training in India. This the Yoga Asana and breath workshop which has three aspects:

1. It is the space where you learn clinical performance of Yoga Asanas. That is, to find out your own mistakes during performing Asanas and correcting them with the help of your lead trainers.

2. The art of professional hands on adjustment and facilitating the growth of your own students. Learning the art of helping other Yoga students and aspirants.

3. The grace of teaching Pranayama and Meditation. Learning the art of being there and supporting your students when they go through inner turbulence caused by breath work, Yoga and Meditation practices. You will be able to help them find their inner strength, centeredness, serenity and firm grounding.

It is extremely important to understand the anatomy and physiology in regard to Yoga and conscious movement. In case, you are not very clear about the anatomical terminology then you can join our ‘Online 50-hr or 100-hr Yoga Anatomy and Physiology Course’ [Link]. This will give a boost to your preparation for YTTC and you will get most out of your YTTC experience during your stay.

You will be introduced to different major system of your body such as:

Musculoskeletal system in context of Asana Alignment and Yoga biomechanics.

Nervous system in context of creating para-sympathetic and sympathetic balance through meditation.

Endocrine system in context of balancing your sleep, work and dietary interventions for achieving optimal result during your Yoga Retreat of YTTC period.

Cardio-vascular-respiratory system in context of deep breath work which makes your Asana practice easier and joyful

Excretory system in order to create balance in your three lower Chakras and practice of three Yogic Bandhas, energy locks, Kriyas, Yogic processes to awaken your spiritual energies for moving towards higher chakras.

Reproductive system in context of love, relationship, intimacy, practice of Tantra techniques and finally awakening of Kundalini energy.

Yoga philosophy is a great part of your YTTC. You will be introduced to classical texts from eastern philosophy related to the path of Yoga. Yoga Philosophy is based on the following scriptures:

Yoga Sutra of Patanjali: The first two chapters of this classical text are taught during 200-hr YTTC and the last two chapters are taught during your 300-hr YTTC. That implies that when you join our 300-hr YTTC then you must be well introduced or well versed in the first two chapters of Yoga Sutra. In case you are not sure then we recommend you to join our ‘Online 50-hr or 100-hr Yoga Philosophy Course’ [Link] as part of your pre-YTTC preparations one month prior to your arrival.

Once you have established significant body-awareness through Asana practice we introduced you to breath-work through Pranayama Practice. There are different techniques of Yoga Sadhana to develop breath awareness in a very systematic way. These techniques are called Pranayama in Yogic terminology. Here are some instances of Yogic Pranayama taught to you during your Yoga teacher training. Some of them you might have learnt during your 200-hr YTTC but deepening will happen during 300-hr YTTC along with introduction to new breathing techniques.

  • Kapalabhati
  • Bhastrika
  • Anulom Vilom
  • Sheetali
  • Sheetkari
  • Pranava
  • Udgita
  • Bhramri

Asana practice and breath work creates the foundation and right soil for meditation. Different techniques of meditation from Yoga and Tantra traditions will be taught during your Yoga Teacher Training. There is a specific yoga and tantric scripture called Vigyan Bhairav Tantra which mention 112 methods of meditation. Some of those methods will be introduced to you.

When you have learnt three different way to approach and work on your body and its problems then you can start working on your heart center. According to Yoga your body is close to nature so by bringing it closer to natural movement and diet you can trigger a certain cleansing or detoxing process. Mind is collection of conditioning, words, thought and ideas. All of the above mentioned contents are foreign intruders which are borrowed from your environment. Yoga is a process of emptying all that borrowed knowledge. Yoga provides many different tools for emptying the mind from all the unnecessary junk. One of the methods used by yogis for dealing with the unwanted, obsessive chattering of mind is called Mantra Yoga.

These Mantras as created by Yogis for countering our uncontrollable mind formations. Through the chanting of Mantras our minds become silent and makes a passage to our heart. So, we will introduce you to Mantra Sadhana with musical chanting which is double edged sword. On one hand it soothes your mind and on the other hand it opens your heart so that you can experience life, nature and existence on many different levels.

Meet the 300 Hour Yoga Teacher TrainingBali Team

Step into the sanctuary of our Ashram and be greeted by a team of real-life yogis, each embodying the depth and diversity of yoga’s rich tapestry. Hailing from varied traditions and carrying decades of collective experience, our instructors are more than just teachers. They’re torchbearers of ancient wisdom and modern insight. Together, they create a harmonious blend of expertise, wisdom, and compassion, ensuring that every student feels seen, nurtured, and empowered. As you embark on this transformative journey, know that the MYT Yoga team stands ready to guide you through every breath, posture, and revelation. 

Founder and Senior Yoga Teacher

Jogini Lila

Originating from a Buddhist lineage in Japan, Lila’s passion led her to the heart of India to embrace its genuine yoga and meditation practices. Her journey in Pune, starting 2012, was illuminated by the teachings of the legendary Osho and BKS Iyengar, with whom she trained intensively for two years. Excelling in the traditional Ashtanga Vinyasa Yoga Series and emphasizing correct alignment and the use of props, Lila has carved her niche as a top-tier Ashtanga Yoga maestro globally. As the principal instructor for our Yoga Teacher Trainings, Lila melds her vast knowledge, unwavering discipline, and nurturing demeanor to guide students safely through their learning path, all the while imparting her own blend of grounded wisdom and inspiration.  

Founder and Yoga, Anatomy Teacher

Sasa Siddho

Growing up in a Hindu household in India, Sasa was immersed in the world of Yogic practices, notably Mantra and Bhakti Yoga. Her structured learning journey took flight at Pune’s revered Iyengar Institute, where she expanded her expertise to include Ashtanga Vinyasa, Yin, and Tantra Yoga. Sasa’s teachings resonate with a gentle, feminine energy, placing a strong focus on meditation and chanting from the heart. With an innate talent for Anatomy and Physiology, she conducts lively and approachable classes. Serving as a pivotal instructor at MYT Yoga School, Sasa realizes her long-held vision of creating an ashram—a haven for spiritual seekers to come together and flourish.  


300-Hour Yoga Teacher Training Bali Benefits

Our 300 Hour Yoga Teacher Trainings offer you a beautiful opportunity to deepen your personal practice and get ready to legally teach it to the world.  

Advanced Yoga Mastery:

Dive deeper into complex asanas, pranayamas, and meditation techniques, solidifying your expertise in the yogic and tantric arts.

RYT 500 Certification:

Upon successful completion, earn the esteemed RYT 500 status, a globally recognized Yoga Alliance certification.

Therapeutic Skills:

Deepen your understanding of yoga’s therapeutic aspects, empowering you to guide students through healing in an injury-free manner.

Philosophical Depth:

Engage in advanced studies of yoga philosophies for a deeper connection to and understanding of ancient texts and traditions.

Business & Branding:

Gain insights into establishing your unique brand, studio management, and effective marketing strategies to thrive as a yoga entrepreneur.

Meditative Mastery:

Deepen your meditative practices, guiding students to profound states of tranquility and self-awareness.

Teaching with Confidence:

Gain the confidence and capability to instruct advanced classes and specialized workshops, standing out in the global yoga community.

Personal Growth:

Beyond the mat, experience profound transformation in your mental, emotional, and spiritual realms, setting the foundation for lifelong growth.


300 Hours Filled With Wisdom and Fun

            Start Time             Activity
7.00 am – 8.00 am Meditation, Pranayama, Mantra and Kriya
8.00 am – 10.00 am Morning Asana Practice Class
10.00 am – 11.00 am Breakfast
11.00 am – 1.00 pm Theory: Yoga Philosophy / Anatomy and Physiology
1.00 pm – 3.00 pm Lunch, Assignment and Rest
3.00 pm – 5.00 pm Workshops On Teaching Methodology; Alignment and Adjustment
5.00 pm – 7.00 pm Free Flow Led Class
7.00 pm – 8.00 pm Dinner

Reflections from Bali Yoga Teacher Training Graduates


“Loved the experience, never thought I’d be able to do it but the environment makes it sooo easy and comfortable- I joined 200hr course, loved everything about the institution the food, accommodation, instructors”


“Loved every moment I spent here. I attended the 5-day yoga retreat course and had an amazing experience. It’s a must visit place and I’m waiting to get back.”


“I joined the 200- HR teacher training cource The course is just to good. Everything that was offered was much more than what I expected."


“Loved every moment I spent here. I attended the 5-day yoga retreat course and had an amazing experience. It’s a must visit place and I’m waiting to get back.”


“Loved the experience, never thought I’d be able to do it but the environment makes it sooo easy and comfortable- I joined 200hr course, loved everything about the institution the food, accommodation, instructors”


“I joined the 200- HR teacher training cource The course is just to good. Everything that was offered was much more than what I expected."

300 Hour Yoga Teacher Training FAQ’s

In order to join our 300-YTTC you must have completed your 200-hr yoga training from any RYT registered with Yoga Alliance otherwise you won’t be able to register yourself with Yoga Alliance. We also require participants to have some teaching experience and must have practiced Ashtanga Vinyasa Yoga.

Yes. We create small groups of participants to ensure proper training for every candidate. In some of our practice sessions, we combine our 200 and 300 hours, so that students can have a better experience with Hands on adjustments. 

We arrange practical exams of yoga teaching to know how much you have learned from our 200-hour yoga training.

Yes, upon successful completion of the 300-hour program, you will be eligible to register as a 500-hour certified yoga teacher with Yoga Alliance. This certification allows you to teach yoga professionally.

A 300-hour yoga teacher training program is an advanced training course where we focus on teaching yoga as a complete subject holistically. We cover Nutrition, yoga philosophy, anatomy and physiology which allow one to deepen one’s knowledge and teaching skills, allowing you to become a confident certified yoga instructor.


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