200 Hours Ashtanga Vinyasa Yoga Teacher Training in India

Ashtanga Vinyasa Yoga Teacher Training in India for 200 Hours duration has been trending all over the world. The respective course at MYT Yoga School is associated with Yoga Alliance UK and Yoga Alliance USA. The curriculum of the Ashtanga Yoga Teacher Training at MYT Yoga School focuses on the promotion of Healthy mind along with healthy motioning Body by constructing an impeccable foundation of Ashtanga Vinyasa Yoga practicum, alignment methodologies, and Iyengar Style in one’s living.

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Eligibility Criteria for 200 Hours Ashtanga Vinyasa Yoga Teacher Training Course

For participating in this course, being passionate for Yoga is one of the “pluses.” Alongside, if the candidate desires to obtain a strong knowledge of the following subjects, then, he/she is invited to join us:

  • Yoga Asanas & Pranayama
  • Yoga Anatomy
  • Yoga Philosophy & Meditation
  • Teaching Methodologies

To hold an experience of daily Yoga practicing or any prior Yoga professional training will be given a lead in the context of admission for the course. In the absence of any prior Yoga practicing or experience, a candidate can still opt to join the training course; we are here to help the beginners of Yoga to commence in the Yoga World as well.

Course Overview

Yoga Techniques, Training, and Practice

There are three steps to master anything—to Learn, to attain training and then, to practice. Here’s what we do for the candidates to master the Art of Ashtanga Yoga—to learn the techniques, to obtain the training and then, practicing to root perfection in what have learned. This includes:

Learning and Teaching Ashtanga Vinyasa Primary Series: There are complete six Ashtanga Vinyasa Primary Series. At Mantra Yoga, one will start the journey of learning from the primary series of Ashtanga Vinyasa also known as “Yoga Chikitsa.” An Ashtanga Yogi must practice the primary series in order to seed the plant of training & practice in Ashtanga Yoga. First, the candidates at Mantra Yoga are made familiar to the techniques of Ashtanga Yoga primary series, after technique regular training upon the poses of Ashtanga Yoga primary series take place and at last, regular practice to finally transform the foundation built stronger and stronger day by day.

ashtanga vinyasa yoga teacher training:

Mantras in Yoga plays an essential role in an engagement of mind towards a positive sound and energy. Kriyas are practiced for the purpose of boosting the vital capacity of the Yoga practitioner. Learning upon both the subjects—theory as well as practicum is a part of 200 hours Yoga Teacher training course in India at Mantra Yoga.


Pranayamas refers to the practice of Yoga which is progressed for controlling the act of breathing. Pranayamas include a range of breathing techniques which assist the respiratory system to perform efficiently and provide energy. Theoretical and practical knowledge of breathing techniques (such as Bhramari, Sitkari, and kapalabhati) is attainable.

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Meditation for enhancing the balancing of mental and emotional health through the art of focusing as “emotional balance” is the key to active participation in the current surrounding. Both theoretical and practical knowledge of “Meditation” for the purpose of training as well as distressing the candidates is obtainable at Mantra Yoga.

Asanas practice & Postures:

Regular practice of various Asanas and postures comprising in sitting poses, standing poses, extensions and balancing poses for development of body alignment, the power of observance and consciousness during practices involving physique.

Bhakti Yoga, Karma Yoga and Ayurvedic Yoga Massage:

Chanting of Mantras, attending Kirtanas and Satsang in order to divert mind towards spirituality in order to attain the spiritual advantage upon mental and emotional health. Karma Yoga is practiced for ones to become aware of the benefits of selfless Actions (the actions where no return is expected). Learning of Hands on Adjustment is the principle section of Ayurvedic Yoga Massage.

Teaching Methodology

Since 200 Hours Ashtanga Yoga Teacher Training Course is a course where one’s primary motive is to learn “how to teach Ashtanga Yoga?” This primary aspect of the course is covered under Teaching Methodology Section. Our Teaching Methodology section includes—

  • Art of Alignment Training
  • Hands-on Adjustment Training
  • Extensive Workshop for the training of Asanas
  • How to Lead a Yoga Class

Yoga Anatomy and Philosophy

Yoga Anatomy revolves around the subject of “how body functions?” and learning body systems and its prevention at best. These body systems’ understanding includes the working of the Nervous system, skeletal system, respiratory system, cardiovascular system, muscular system and digestive system. Yoga Philosophy stands for the theoretical knowledge behind the concept of following the pathway of Yoga. Practicing Yoga Philosophy leads to mental satisfaction in the context of Yoga and a better understanding of “when and why” when it comes to Yoga. We study the junctures akin to Patanjali Yoga Sutras, Bhagavad Gita, Principles of Ayurveda, Samkhya Philosophy, Karma Yoga, Yamas & Niyamas and Samadhi & Sadhana.

Lifestyle and Ethics for Yoga Teacher

Lifestyle and Ethics for Yoga Teacher include the description of all the ethics which are supported in the Yogic Scriptures in the context of Yoga practitioners and Yoga instructors in addition. Minimum decency codes are also a part of this learning session.

Practicum, Tutorials, Assignments, and Examination

  • Practicum is an essential session of course where the candidates (especially, who are looking forward to creating a career as Yoga instructor), leads Ashtanga Vinyasa Primary Series Class and also a Vinyasa Flow Led Class along with its creation stage. Company, quick observance and review of lead trainers are active parts of practicum.
  • As per the requirement of the course and depending upon the self-study and learning, time to time assignment preparation and submission is a mandatory procedure to follow by each candidate.
  • At the ending stage of the course, a practical and a theoretical based examination holds. Distribution of Yoga Alliance Certification will depend upon the combinable performance of the candidate at all the stages.

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Daily Program

Start Time

End Time


7.00 am

8.00 am

Meditation, Pranayama, Mantra and Kriya

8.00 am

10.00 am

Ashtanga Vinyasa Primary Series Class

10.00 am

11.00 am


11.00 am

1.00 pm

   Theory: Yoga Philosophy / Anatomy and Physiology

1.00 pm

3.00 pm

   Lunch, Assignment and Rest

3.00 pm

5.00 pm

   Workshops On Teaching Methodology; Alignment and Adjustment

5.00 pm

7.00 pm

   Free Flow Led Class

7.00 pm

8.00 pm