200 Hour Yoga Teacher Training Goa

We are primarily known for Ashtanga Yoga with Iyengar props.  Our initial weeks are focused in offering in teaching you the all the asanas of Ashtanga Primary Series in detail so that you can build up your own self-paced practice.

Once you reach to a certain level of confidence then we introduce you to the flow which can be either guided, lead or spontaneous. Our classes are a fusion of beginner and intermediate level. Since we cover how one can practice Injury free, the students learn ways of protecting their bodies while practicing.

More than 80 Asanas are taught in this training course. The major style is Ashtanga Vinyasa Flow with Iyengar Yoga Props that energizes the flow and provides a safely aligned arena to move from pose to pose with breathing space and great fun. It combines Ashtanga Yoga and Vinyasa Yoga.

The 200-hr YTTC teaches the way of using a belt, block, ropes and bolster for better and deeper injury free practice. It also covers instructions on new variations of Asanas which are designed to match the anatomical, physiological, hormonal and genetic variations of human body.

As a potential yoga teacher, your correct understanding of alignment and adjustments can lead really make you stand out.

Our School is know for its focus on Alignment and hand-on adjustment training. There are several lessons on Postural Guidance and Alignment Correction that one covers in Teaching Methodology and Practicum modules of the course.

We teach how to go in and out of a asana in a very safe way and how to use props to ensure correct alignment.

Teaching not only requires knowledge and in-depth understanding of the subject but also the skill to express and communicate your understanding clearly. We aim to  develop the skill of sharing your experiences with your students and be able to articulate it properly.

Through our Teaching Methodology and practicum sessions we try to sharpen your skills as a teacher.

We have carefully crafted our modules to teach you the qualities of a confident yoga teacher. You will also learn about the best yoga teaching styles. We also focus on :

• Principles of observation
• Demonstration
• Correcting
• Assisting

In this category, we have included different topics, especially-

• Human Anatomy and Physiology
• Energy Anatomy – Chakras

Your learning about physiology and anatomy will be highly useful for your yoga practice and yoga teaching. Our course curriculum has covered everything about its benefits, healthy movement patterns, and contraindications.

You will have an insight into your body systems such as:

• Skeletal system
• Connective tissue
• Muscular system
• Nervous system
• Skeletal and anatomical planes
• Respiratory system

This is one of the most fundamental modules that we cover which includes :-

• In-depth Study and Chanting of the Yoga Sutras
• Cultural and History of Yoga
• Paths of Yoga like Raja, Gyana, Karma, and Bhakti, 5- Kleshas, and 3-gunas-
• Ashtanga yoga (Raja Yoga)
• OM- Its significance and symbolism
• Barriers to the path of your Yoga
• Yogic value system

As for the exam, there will be an assessment exam on your understanding of the Yoga Sutras and on philosophical topics.

Meditation((Dhyana), as per Yoga, is just being with oneself and witnessing your thoughts and functioning and fluctuations of your mind. At MYT Yoga school we provide you many techniques for meditation to help you understand “Vritis”, which means patterns in Yogic terminology.

Pranayama includes the breathing techniques and breath is the basis of your yoga practice. However, Yogic breathing techniques are not only limited to breathwork but also Mindfulness.

We cover:

• The Pranayama- Introduction
• Anulom Vilom
• Kapalabhati
• Ujjayi Pranayama
• Nadi Sodhana
• Bhastrika
• Bhramari
• Shitkari
• Chandra and Surya Bhedi Pranayama

Although yoga is not a business but if one chooses a career as a yoga teacher, one must be prepared and ready to market oneself. We teach the basics of how to get the work done where you dont spend hours on computer trying to solve problems which designers or freelancers can solve it for you in minutes.

So, Instead of becoming an entrepreneur we encourage you to become “Passionpreneur” rather “Yogapreneur”.

We’ll help you turn your fondness for Yoga into a successful livelihood. That is why you will learn some marketing tips for promoting your yoga profession.

The term ‘Mudras’ denotes gesture. Bandhas are referred to as the energy locks. There is a high value in learning bandhas and mudras. You can heal your body and mind and make your immunity power stronger.

We have included Mantra chanting in our bhakti-yoga. It is an essential section of our curriculum where we will be teaching and chanting with you mantras with proper explaination.