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200 Hour Yoga Teacher Training Goa
Embrace the True Essence of Yoga: Dive Deep with our 200 Hour Certified Yoga Teacher Training in Goa.
The Next 200 Hour Training in Goa Begins in…
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Join Our 200 Hour Yoga Teacher Training in Goa
The 200 Hour Yoga Teacher Training in Goa, India serves as an initiation for those intrigued by the subject, whether for personal learning or to pursue a professional career in the field.
Yoga transcends mere exercise, it’s a path to self-discovery. It involves both learning and unlearning, an exploration of your body, thoughts, life’s energy, and the shedding of all unproductive, destructive patterns absorbed from external influences.
If you are not a beginner and have some exposure to yoga through some classesor regular practice or study of yoga literature, you’ve now reached a pivotal moment. You’re contemplating the next phase, where you can share your yoga passion and experience with loved ones. This journey offers an internationally accredited certification by Yoga Alliance, elevating you to a Registered Yoga Teacher [RYT] status.
YOGA ALLIANCE
Become a Certified Yoga Teacher
MYT Yoga School is accredited by the prestigious Yoga Alliance, ensuring our students graduate with an internationally recognized certification. With our Yoga Teacher Trainings under your belt, you’ll be prepared to confidently teach yoga globally, backed by a universally respected certificate.
ELIGIBILITY
Who is Eligible for the Goa 200 Hour Yoga Teacher Training?
Our courses are playful yet thorough, in-depth and comprehensive. Our 200-Hour Yoga Teacher Training program in Goa enhances your understanding of traditional Ashtanga Vinyasa Yoga by integrating Iyengar Yoga’s essential alignment principles and the use of yoga props. This fusion creates a practice that prioritizes safety and minimizes the risk of injuries.
Start your journey learning about the transformative potential of Yoga and the tremendous satisfaction of helping others by using this science professionally. At MYT Yoga School, we always encourage our students to be more creative and unleash their spiritual strength while learning the technicalities of teaching yoga.
This 200-hour yoga teacher training in Goa is intended for everyone with an unquenchable desire and deep passion to learn Asanas, Anatomy, Physiology, Pranayama, Meditation, Yoga philosophy, and Teaching Methodology. Our course sets the right foundation for a yoga teacher so that they can first grow higher in their yoga practice and secondly are confident and ready to take a journey with their students in a safe, therapeutic and injury-free manner.
So, this training program is the perfect choice for candidates who like to:
- Gain a deeper understanding of Ashtanga Vinyasa Yoga Primary Series.
- Learn Yoga Philosophy, Anatomy and Physiology in a highly focused learning environment
- Learning the art of chanting sanskrit Mantras, use of Yantras and practices of Tantra.
- Desire a safe, well-structured, and intuitive approach to yoga practice.
- Have stronger knowledge of Meditation, Pranayama, Mudras and Bandhas.
- Learn hands-on adjustment with key alignment points to make the practice safe and injury free.
- Share their yoga knowledge and skills with others.
- Become a 200-hour level world class yoga teacher.
- Gain confidence to lead a class with high command over instructions.
- Follow a healthy sattvic diet by eating plant based Indian vegan food.
- Join the growing conscious community and get in touch with the family of Yogis.
Upcoming 200-Hour YTTs in Goa
| 1st November 2023- 21st November 2023 | Goa | Apply Now |
| 1st December 2023- 21st December 2023 | Goa | Apply Now |
| 21st December 2023-10th January 2024 | Goa | Apply Now |
| 4th January 2024- 24th January 2024 | Goa | Apply Now |
| 1st February 2024- 21st February 2024 | Goa | Apply Now |
| 1st March 2024- 21st March 2024 | Goa | Apply Now |
| 1st April 2024- 21st April 2024 | Goa | Apply Now |
| 1st May 2024- 21st May 2024 | Goa | Apply Now |
| 1st June 2024- 21st June 2024 | Goa | Apply Now |
200-Hour Yoga Teacher Training Course Details
We are primarily known for Ashtanga Yoga with Iyengar props. Our initial weeks are focused in offering in teaching you the all the asanas of Ashtanga Primary Series in detail so that you can build up your own self-paced practice.
Once you reach to a certain level of confidence then we introduce you to the flow which can be either guided, lead or spontaneous. Our classes are a fusion of beginner and intermediate level. Since we cover how one can practice Injury free, the students learn ways of protecting their bodies while practicing.
More than 80 Asanas are taught in this training course. The major style is Ashtanga Vinyasa Flow with Iyengar Yoga Props that energizes the flow and provides a safely aligned arena to move from pose to pose with breathing space and great fun. It combines Ashtanga Yoga and Vinyasa Yoga.
The 200-hr YTTC teaches the way of using a belt, block, ropes and bolster for better and deeper injury free practice. It also covers instructions on new variations of Asanas which are designed to match the anatomical, physiological, hormonal and genetic variations of human body.
As a potential yoga teacher, your correct understanding of alignment and adjustments can lead really make you stand out.
Our School is know for its focus on Alignment and hand-on adjustment training. There are several lessons on Postural Guidance and Alignment Correction that one covers in Teaching Methodology and Practicum modules of the course.
We teach how to go in and out of a asana in a very safe way and how to use props to ensure correct alignment.
Teaching not only requires knowledge and in-depth understanding of the subject but also the skill to express and communicate your understanding clearly. We aim to develop the skill of sharing your experiences with your students and be able to articulate it properly.
Through our Teaching Methodology and practicum sessions we try to sharpen your skills as a teacher.
We have carefully crafted our modules to teach you the qualities of a confident yoga teacher. You will also learn about the best yoga teaching styles. We also focus on :
- Principles of observation
- Demonstration
- Correcting
- Assisting
In this category, we have included different topics, especially-
- Human Anatomy and Physiology
- Energy Anatomy – Chakras
Your learning about physiology and anatomy will be highly useful for your yoga practice and yoga teaching. Our course curriculum has covered everything about its benefits, healthy movement patterns, and contraindications.
You will have an insight into your body systems such as:
- Skeletal system
- Connective tissue
- Muscular system
- Nervous system
- Skeletal and anatomical planes
- Respiratory system
This is one of the most fundamental modules that we cover which includes :-
- In-depth Study and Chanting of the Yoga Sutras
- Cultural and History of Yoga
- Paths of Yoga like Raja, Gyana, Karma, and Bhakti, 5- Kleshas, and 3-gunas-
- Ashtanga yoga (Raja Yoga)
- OM- Its significance and symbolism
- Barriers to the path of your Yoga
- Yogic value system
As for the exam, there will be an assessment exam on your understanding of the Yoga Sutras and on philosophical topics.
Meditation((Dhyana), as per Yoga, is just being with oneself and witnessing your thoughts and functioning and fluctuations of your mind. At MYT Yoga school we provide you many techniques for meditation to help you understand “Vritis”, which means patterns in Yogic terminology.
Pranayama includes the breathing techniques and breath is the basis of your yoga practice. However, Yogic breathing techniques are not only limited to breathwork but also Mindfulness.
We cover:
- The Pranayama- Introduction
- Anulom Vilom
- Kapalabhati
- Ujjayi Pranayama
- Nadi Sodhana
- Bhastrika
- Bhramari
- Shitkari
- Chandra and Surya Bhedi Pranayama
Although yoga is not a business but if one chooses a career as a yoga teacher, one must be prepared and ready to market oneself. We teach the basics of how to get the work done where you dont spend hours on computer trying to solve problems which designers or freelancers can solve it for you in minutes.
So, Instead of becoming an entrepreneur we encourage you to become “Passionpreneur” rather “Yogapreneur”.
We’ll help you turn your fondness for Yoga into a successful livelihood. That is why you will learn some marketing tips for promoting your yoga profession.
The term ‘Mudras’ denotes gesture. Bandhas are referred to as the energy locks. There is a high value in learning bandhas and mudras. You can heal your body and mind and make your immunity power stronger.
We have included Mantra chanting in our bhakti-yoga. It is an essential section of our curriculum where we will be teaching and chanting with you mantras with proper explaination.
Meet the 200 Hour Yoga Teacher Training Goa Team
Get to know our amazing 200 hour Yoga Teacher Training Goa team! All of them either grew up in India or have spent decades there learning directly from some of the most respected Gurus and Masters. Their journeys are packed with timeless, practical lessons and inspiring moments of healing and transcendence. Now, they’re excited to share all that with you. They’re not just about teaching yoga poses. They’re here to connect you with the real heart and soul of yoga.
Founder and Senior Yoga Teacher
Jogini Lila
Lila’s journey from a Buddhist upbringing in Japan led her to the heart of India’s genuine yoga and meditation teachings. In 2012, she settled in Pune, becoming a dedicated student of the legendary Osho and BKS Iyengar. Under Iyengar’s tutelage for two years, she honed her skills in the traditional Ashtanga Vinyasa Yoga Series, focusing on alignment and the use of props. Today, Lila is globally recognized as an elite Ashtanga Yoga instructor. As the cornerstone of our Yoga Teacher Trainings, she nurtures students with a blend of deep knowledge, commitment, and compassion, guiding them safely and methodically, all while radiating humility and wisdom.
Founder and Yoga, Anatomy Teacher
Sasa Siddho
Growing up in a Hindu family in India, Sasa was always surrounded by the Yogic practices of Mantra and Bhakti Yoga. She embarked on her formal Yoga journey at Pune’s Iyengar Institute and later explored the depths of Ashtanga Vinyasa, Yin, and Tantra Yoga. With a distinct feminine flair, Sasa centers her teachings around heart-focused meditation and soulful chanting. Her innate talent for Anatomy and Physiology makes her classes both insightful and approachable. As a leading trainer at MYT Yoga School, she realizes her long-held vision of creating an ashram—a haven for a flourishing spiritual community.
MYT YOGA
Benefits of 200-Hour Yoga Teacher Training Goa
Enrolling into this course offers a deep transformative experience through yoga postures and the eternal wisdom Yoga with the tools of Mantra, Yantra and Tantra . The following points mention the benefits of joining the yoga teacher training amidst the serene nature of Goa.
Internationally Certified
Globally accredited 200 Hours RYT by Yoga Alliance US.
Holistic Healing
Manage emotions, past traumas for overall health and balance of energy.
Anatomy Awareness
Go deeper into applied and energy anatomy of the body.
Philosophical Wisdom
Learn authentic Yoga and Tantra philosophy to apply in modern life.
Meditation and Mindfulness
Ancient meditations of Mantras, Yantras, different Tantric and Buddhist practices.
Articulate Teaching skills
Qualify as a well spoken and confident yoga teacher.
Pranayama Proficiency
Learn how to gain mastery over vibrant breath and high prana energy.
Ashram Living
Experience Karma Yoga and a yogic way of life within a community.
DAILY SCHEDULE
200 Hours Filled With Wisdom and Fun
| Start Time | Activity |
| 7.00 am – 8.00 am | Meditation, Pranayama, Mantra and Kriya |
| 8.00 am – 10.00 am | Ashtanga Vinyasa Primary Series Class |
| 10.00 am – 11.00 am | Breakfast |
| 11.00 am – 1.00 pm | Theory: Yoga Philosophy / Anatomy and Physiology |
| 1.00 pm – 3.00 pm | Lunch, Assignment and Rest |
| 3.00 pm – 5.00 pm | Workshops On Teaching Methodology; Alignment and Adjustment |
| 5.00 pm – 7.00 pm | Free Flow Led Class |
| 7.00 pm – 8.00 pm | Dinner |
Reflections from Yoga Teacher Training Graduates
200 Hour Yoga Teacher Training FAQ’s
Our Trainings are Accredited with the Yoga Alliance US. After you successfully complete your training, you can use the certificate to register yourself as Registered Yoga Teacher(RYT) and pay their annual fees and work as a yoga trainer.
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