200 Hours

Yoga Teacher Training in Goa


200-hour Yoga Teacher Training Course

Yoga is something more than an exercise. It is the fastest path to yourself. It is the process of learning and unlearning. Learning about your body, thoughts, the force of life and unlearning all the unproductive, destructive patterns absorbed from external influences. We assume that you have been introduced to the subject of yoga for a while, either by attending our different Pre-Yoga Teacher Training Courses such as 50-Hr Pre-YTTC or 100-Hr Pre-YTTC or by attending regular Yoga classes and studying Yoga related literature available in your own locality. So, you have reached a point in your life where you are considering to take the next step where you can be able to share your passion and experience of Yoga to your friends and family. A course which can give you certificate with international accreditation by Yoga Alliance and make you a Registered Yoga Teacher [RYT]. You have even started pondering over taking this field as a career.

In order to involve yourself in the world of Yoga more deeply and become a potential Yoga teacher, you need to undergo a yoga training course which does not have huge pre-requisites, which is playful yet thorough, in-depth and comprehensive. Our 200-Hour Yoga Teacher Training program helps you deepen your knowledge as a student of Yoga. As you have already gained fundamental concepts, you can progress forward.

Throughout the course, you will learn about yoga techniques and principles, which help you in becoming a skillful and confident yoga trainer in the future.

Start your journey with the 200-Hour Yoga Teacher Training program and learn about the transformative potential of Yoga along with its tremendous satisfaction of helping others by using this tool professionally. At MYT Yoga School, we always encourage our students to be more creative and unleash their spiritual strength while learning the yoga teaching skills.


Who are eligible for the 200-hour yoga training course?

The 200-hour yoga teacher training program is intended for everyone with an unquenchable desire to become a Yoga trainer in the future. Trainees who like to strengthen their yoga understanding can enroll their names on the course. From the Yoga Anatomy to the Yogic-Lifestyle, everything is included in the course. Moreover, the course teaches you the way of teaching the subject to others safely.

So, this training program is the perfect choice for candidates who like to-

  • Gain a deeper understanding of Yoga Philosophy, Anatomy and Physiology in a highly focused learning environment
  • Desire a safe, well-structured, and intuitive approach to yoga practice
  • Have stronger knowledge of Meditation, Pranayama and Yoga Practice.
  • Learn hands-on adjustment
  • Share their yoga knowledge and skills with others
  • Become a 200-hour level yoga teacher.
  • Gain credibility and promote skills as a well-trained yoga teacher
  • Join the growing community and get in touch with yoga lovers

Benefits of the 200-hour yoga training program

  • Understand the Authentic Indian Yoga Science.
  • Learn more about the Power of Yoga.
  • Comprehensive philosophical knowledge, practical application and aspects related to Yoga.
  • Become familiar with everything ranging from asana to meditation
  • Find the perfect combination of modern scientific yoga practice methods and traditional Yoga training.
  • Learn the spirit of authenticity and sincerity that signifies the real nature of Yoga. It empowers you to teach Yoga to other students in the future.

200-Hour Yoga Teacher Training Course Details

Morning Asana Classes

We follow the tradition of Ashtanga Vinyasa Yoga which has a fixed map of Asana practice. In the beginning of the course we will help you go through each and every pose in details so that you can build up your self-dependent and self-paced practice. Once you reach to a certain level of confidence then we introduce you to the flow which can be either guided, lead or spontaneous. We have included such Asanas in our morning classes that may be perceived as a fusion of beginners and intermediate-level movements. The practitioners will learn the way of protecting the body while performing Asanas. More than 80 Asanas are taught in this training course. The major style is Ashtanga Vinyasa Flow with Iyengar Yoga Props that energizes the flow and provides a safely aligned arena to move from pose to pose with breathing space and great fun. It combines Ashtanga Yoga and Vinyasa Yoga.

The 200-hr YTTC teaches the way of using a belt, block, ropes and bolster for better and deeper injury free practice. It also covers instructions on new variations of Asanas which are designed to match the anatomical, physiological, hormonal and genetic variations of human body.

Alignment and Hands-on Adjustments

As a potential yoga teacher, you like to develop a lasting relationship with your students. So, hands-on adjustment training would be very helpful for you. There are several reasons for learning the hands-on adjustments as a yoga teacher.

  • Posture guiding– When a trainee tries to attain a posture safely, the trainer is concerned about the injury from the wrong technique. That is why hands-on adjustments will be useful for guiding a trainee into the right posture.
  • Breathing technique– Learning a proper breathing technique is a part of a yoga course. As a potential yoga trainer, you need to help your students identify the right breathing points. With the hands-on adjustment, you can offer your trainee a physical touch point needed for breathing.
  • Alignment correction– A student always struggles with the proper alignment. But he may be at risk of getting injured. As a yoga teacher, you will help him with hands-on adjustments.

Thus, we have included hands-on adjustment as an important subject in our 200-hour course syllabus.

Teaching Skills and Practicum

This program is a great balance between helping you to experience the ancient tradition of yoga and developing the skill of sharing your experiments and experiences with your students. We have infused teaching skills to lay the foundation for becoming an articulate yoga teacher. To become a successful yoga teacher, you have to be an ardent yogi. You need to do something more than sharing bookish knowledge.

We have carefully crafted our modules to teach you the qualities of a perfect yoga teacher. You will also learn about the best yoga teaching styles. Moreover, our modules include information about principles of observation, demonstration, correcting, and assisting. Furthermore, they enable you to understand the way of addressing your student’s needs and learning processes.

Anatomy and Physiology

In this category, we have included different topics, especially-

  • Physiology and human anatomy- internal organs and bodily systems
  • Energy anatomy- Chakras

Your learning about physiology and anatomy will be highly useful for your yoga practice and yoga teaching. Our course curriculum has covered everything about its benefits, healthy movement patterns, and contraindications. We have allotted more than 5 hours for teaching yoga physiology principles and anatomy.

You will have an insight into your body systems such as:

  • Skeletal system
  • Connective tissue
  • Muscular system
  • Nervous system
  • Skeletal and anatomical differences
  • The feet, pelvic floor, knee, hips, shoulders, and spine
  • Respiratory system

Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers

This module includes a range of topics-

  • Yoga Sutras- Functional Definition, concepts, cultural and historical backgrounds of Yoga
  • Paths of Yoga like Raja, Gyana, Karma, and Bhakti, 5- Kleshas, and 3-gunas- There is also an instruction on the theory of karma
  • Ashtanga yoga (Raja Yoga): Yoga sutras of Patanjali aims of Yoga according to Sutras, modification of mind, mental disposition, different levels of preparation, the role of Ego in self-realization and understanding consciousness.
  • OM- Its significance and symbolism- Limbs of yoga and self-realization state
  • Barriers to the path of your Yoga- Mental and physical issues
  • Yogic value system- Both in the ancient and contemporary period

We will also assign you some written tasks on philosophical topics.

Meditation and Pranayama

Meditation in the context of Yoga is not praying to any external force rather spending time with yourself to understand the functioning and fluctuations of your mind. At MYT yoga school we provide you many tools for meditation which will help you understand the patterns of your thoughts which are called Vritis in Yogic terminologies and their influences on your patterns of action and behavior which are termed as Karma by Yogis.

The modules on pranayama comprise the theory of breathing techniques because it creates the basis of your yoga practice. However, Yogic breathing techniques are not limited to mere breath rather they inherent a very vital factor within which is called mindfulness. Mindfulness is a magical secret ingredient of Yogic Pranayama as it enables you to discover the Prana energy which is the very force of life. All life originates from Prana. When one comes in contact with Prana through the mindfulness of breathing and physical movements then all fear is dispelled.

A few benefits of Pranayama which are experienced immediately:

  • Better breathing for fearless living.
  • Mindfulness for addiction free life.

Pranayama is a way to control your breathing and your body’s vital energy. The pranayama-focused modules in a 200-hour YTT course comprise-

  • The Pranayama- Introduction
  • Abdominal breathing
  • Natural breathing
  • Circular breathing
  • Yogic breathing
  • Thoracic breathing
  • Bhastrika
  • Bhramari
  • Shitkari
  • Chandra and Surya Bhedi

Business of Yoga

Although yoga is not a business. It is more about your being and inner transformation. It is a way of living and the passion to grow spiritually. However, turning your passion into your profession just makes life easier and dissolves the conflict between your living and livelihood. Choosing the right livelihood is part of Yogic Lifestyle.

What could ever be more righteous than sharing your passion for right Yogic living in an artistic, joyful and skillful way?

So, Instead of becoming an entrepreneur we encourage you to become passionpreneur rather Yogapreneur. We’ll help you turn your fondness for Yoga into a successful livelihood. That is why you will learn some marketing tips for promoting your yoga profession.

Our yoga teacher training program also includes the way of tracking your classes and revenues. You will be able to manage your yoga work efficiently.

Mudra, Bandha, and Mantra Chanting

The term ‘Mudras’ denotes gesture. Bandhas are referred to as the energy locks. There is a high value in learning bandhas and mudras. You can heal your body and mind and make your immunity power stronger.

We have included Mantra chanting in our bhakti-yoga. It can help in establishing a connection between the spiritual path and your soul.


200 Hours Intensive Yoga Teacher Training

Start Time Activity
7.00 am – 8.00 am Meditation, Pranayama, Mantra and Kriya
8.00 am – 10.00 am Ashtanga Vinyasa Primary Series Class
10.00 am – 11.00 am Breakfast
11.00 am – 1.00 pm Theory: Yoga Philosophy / Anatomy and Physiology
1.00 pm – 3.00 pm Lunch, Assignment and Rest
3.00 pm – 5.00 pm Workshops On Teaching Methodology; Alignment and Adjustment
5.00 pm – 7.00 pm Free Flow Led Class
7.00 pm – 8.00 pm Dinner


Course DatesAccommodation TypesRegistration
23rd February - 15th March 2023Small-sized Room Without Food: $ 999 USD
Double Shared Room: $ 1100 USD
Private Room: $ 1300 USD
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18th March - 7th April 2023Small-sized Room Without Food: $ 999 USD
Double Shared Room: $ 1100 USD
Private Room: $ 1300 USD
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9th April - 29th April 2023Small-sized Room Without Food: $ 999 USD
Double Shared Room: $ 1100 USD
Private Room: $ 1300 USD
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1st May - 21st May 2023Small-sized Room Without Food: $ 999 USD
Double Shared Room: $ 1100 USD
Private Room: $ 1300 USD
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1st June - 21st June 2023Small-sized Room Without Food: $ 999 USD
Double Shared Room: $ 1100 USD
Private Room: $ 1300 USD
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1st July - 21st July 2023Small-sized Room Without Food: $ 999 USD
Double Shared Room: $ 1100 USD
Private Room: $ 1300 USD
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1st Aug - 21st Aug 2023Small-sized Room Without Food: $ 999 USD
Double Shared Room: $ 1100 USD
Private Room: $ 1300 USD
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1st Sept - 21st Sept 2023Small-sized Room Without Food: $ 999 USD
Double Shared Room: $ 1100 USD
Private Room: $ 1300 USD
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12th October - 1st November 2023Small-sized Room Without Food: $ 1600 USD
Double Shared Room: $ 1900 USD
Private Room: $ 2100 USD
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4th November - 24th November 2023Small-sized Room Without Food: $ 1600 USD
Double Shared Room: $ 1900 USD
Private Room: $ 2100 USD
Apply Now

Why choose our 200 Hours TTC?

  • We are a Yoga Alliance USA-affiliated center with a team of prestigious yoga trainers.
  • We have developed an advanced infrastructure to maintain the highest yoga training standards.
  • We have carefully crafted the curriculum for every skill-based course.
  • Our aim is to make you an efficient yoga trainer. Thus, we focus not only on curriculum subjects but also on special classes of personality development and fitness.
  • We intend to provide you with professional guidelines.

Thus, the combination of the best teachers, international standards, and a serene environment will prepare you best for the yoga training journey.

MYT Yoga Teacher Training FAQ's

Does your trainer give individual attention to every trainee?

Yes. We will create small groups of trainees to ensure proper training for every candidate. You can also take part in the group discussions and convey your thoughts.

How do you assess the skills and knowledge of candidates?

We arrange practical exams of yoga teaching to know how much you have learned from our 200-hour yoga training.

Can I start teaching Yoga to others after pursuing the course?

The 200-hour certification is an accepted standard for yoga teaching. You can use the certificate to work as a yoga trainer.

What is the holistic YTT?

To perform Yoga holistically, you need to be aware of every aspect. You have to embrace Yoga as a mindset, lifestyle, philosophy, and physical practice.