As a potential yoga teacher, you like to develop a lasting relationship with your students. So, hands-on adjustment training would be very helpful for you. There are several reasons for learning the hands-on adjustments as a yoga teacher.

• Posture guiding– When a trainee tries to attain a posture safely, the trainer is concerned about the injury from the wrong technique. That is why hands-on adjustments will be useful for guiding a trainee into the right posture.
• Breathing technique– Learning a proper breathing technique is a part of a yoga course. As a potential yoga trainer, you need to help your students identify the right breathing points. With the hands-on adjustment, you can offer your trainee a physical touch point needed for breathing.
• Alignment correction– A student always struggles with the proper alignment. But he may be at risk of getting injured. As a yoga teacher, you will help him with hands-on adjustments.

Thus, we have included hands-on adjustment as an important subject in our 200-hour course syllabus.

This program is a great balance between helping you to experience the ancient tradition of yoga and developing the skill of sharing your experiments and experiences with your students. We have infused teaching skills to lay the foundation for becoming an articulate yoga teacher. To become a successful yoga teacher, you have to be an ardent yogi. You need to do something more than sharing bookish knowledge.

We have carefully crafted our modules to teach you the qualities of a perfect yoga teacher. You will also learn about the best yoga teaching styles. Moreover, our modules include information about principles of observation, demonstration, correcting, and assisting. Furthermore, they enable you to understand the way of addressing your student’s needs and learning processes.

In this category, we have included different topics, especially-

• Physiology and human anatomy- internal organs and bodily systems
• Energy anatomy- Chakras

Your learning about physiology and anatomy will be highly useful for your yoga practice and yoga teaching. Our course curriculum has covered everything about its benefits, healthy movement patterns, and contraindications. We have allotted more than 5 hours for teaching yoga physiology principles and anatomy.

You will have an insight into your body systems such as:

• Skeletal system
• Connective tissue
• Muscular system
• Nervous system
• Skeletal and anatomical differences
• The feet, pelvic floor, knee, hips, shoulders, and spine
• Respiratory system

This module includes a range of topics-

• Yoga Sutras- Functional Definition, concepts, cultural and historical backgrounds of Yoga
• Paths of Yoga like Raja, Gyana, Karma, and Bhakti, 5- Kleshas, and 3-gunas- There is also an instruction on the theory of karma
• Ashtanga yoga (Raja Yoga): Yoga sutras of Patanjali aims of Yoga according to Sutras, modification of mind, mental disposition, different levels of preparation, the role of Ego in self-realization and understanding consciousness.
• OM- Its significance and symbolism- Limbs of yoga and self-realization state
• Barriers to the path of your Yoga- Mental and physical issues
• Yogic value system- Both in the ancient and contemporary period

We will also assign you some written tasks on philosophical topics.