WELCOME TO MYT YOGA
200 Hour Yoga Teacher Training Bali
Embrace the True Essence of Yoga: Dive Deep with our 200 Hour Teacher Training in Bali. The course aims to introduce you to the right knowledge of what authentic yoga is and present it as it was practiced in India to foster a deep understanding before you share it with others.
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Join Our 200 Hour Yoga Teacher Training in Bali
If you have been practicing yoga for a while and are looking for a 200 hour Yoga Teacher Training in Bali that offers more than just lessons in physical poses, then you have come to the right place.
Our esteemed teachers hail from a revered lineage of Indian yogic masters, embodying decades of wisdom and tradition. We aim to teach you where yoga transforms your life into a profound journey by realigning and harmonizing the body, progressing to using it as a vessel for diving into higher dimensions.
This training is not just about mastering asanas and looking good on Instagram. It’s about fostering spiritual awakening and deep, transformative healing. We guide you through an experience that transcends the mat, taking you on an inner voyage to self-discovery and enlightenment.
Become a Certified Yoga Teacher
MYT Yoga School is accredited by the prestigious Yoga Alliance, ensuring our students graduate with an internationally recognized certification. With our Yoga Teacher Trainings under your belt, you’ll be prepared to confidently teach yoga globally, backed by a universally respected certificate.
Upcoming 200-Hour YTTs in Bali
200-Hour Yoga Teacher Training Course Curriculum
We are primarily known for teaching Ashtanga Vinyasa Yoga with Iyengar props. Our initial weeks of training are focused on teaching you the asanas of Ashtanga Primary Series in detail so that you can build up your own self-paced practice.
Once you reach to a certain level of confidence then we introduce you to the flow which can be either guided, lead or spontaneous. Our classes are a fusion of beginner and intermediate level. Since, we cover how one can practice Injury-free, the students learn ways of protecting their bodies while practicing.
More than 80 Asanas are taught in this training course. The major style is Ashtanga Vinyasa Flow with Iyengar Yoga Props.
This style of practice energizes the body and provides a safely aligned arena to move from pose to pose with breathing space and great fun.
The 200-hr YTTC teaches the way of using a belt, block, ropes and bolster for better and deeper injury free practice. It also covers instructions on new variations of Asanas which are designed to match the anatomical, physiological, hormonal and genetic variations of human body.
As a potential yoga teacher, your understanding of correct alignment and adjustment can really make you stand out from rest of the graduates of other schools.
Our School is known for its focus on Alignment and hand-on adjustment training. There are several lessons on Postural Guidance and Alignment Correction that one covers in the Teaching Methodology and Practicum modules of the course.
We teach how to go in and out of an asana in a very safe way and how to use props to ensure correct alignment.
Teaching not only requires knowledge and in-depth understanding of the subject but also the skill to express and communicate your understanding clearly. We aim to develop the skill of sharing your experiences with your students and be able to articulate it properly.
We have carefully crafted our modules to teach you the qualities of a confident yoga teacher. You will also learn about the best yoga teaching styles. We also focus on :
- Principles of observation
Through our Teaching Methodology and practicum sessions we try to sharpen your skills as an assistant and a teacher.
Yoga Philosophy is one of the core subjects of our Yoga teacher training. Your interest in Yoga philosophy is also a prime criteria for your selection and admission in our courses because we don’t take students who are not interested in this subject.
The fundamental modules that we cover includes :-
- In-depth Study and Chanting of the Yoga Sutras
- Cultural and History of Yoga
- Paths of Yoga like Raja, Gyana, Karma, and Bhakti, 5- Kleshas, and 3-gunas-
- Ashtanga yoga (Raja Yoga)
- OM- Its significance and symbolism
- Barriers to the path of your Yoga
- Yogic value system
As for the exam, there will be an assessment exam on your understanding of the Yoga Sutras and on philosophical topics.
In this category, we have included different topics, especially-
- Human Anatomy and Physiology
- Energy Anatomy – Chakras
Your learning about physiology and anatomy will be highly useful for your yoga practice and yoga teaching. Our course curriculum has covered everything about its benefits, healthy movement patterns, and contraindications.
You will have an insight into your body systems such as:
- Skeletal system
- Connective tissue
- Muscular system
- Nervous system
- Skeletal and anatomical planes
- Respiratory system
Meditation((Dhyana), as per Yoga, is just being with oneself and witnessing your thoughts and functioning and fluctuations of your mind. At MYT Yoga school we provide you many techniques for meditation to help you understand “Vritis”, which means patterns in Yogic terminology.
Pranayama includes the breathing techniques and breath is the basis of your yoga practice. However, Yogic breathing techniques are not only limited to breathwork but also Mindfulness.
- The Pranayama- Introduction
- Anulom Vilom
- Ujjayi Pranayama
- Nadi Sodhana
- Chandra and Surya Bhedi Pranayama
Although yoga is not a business but if one chooses a career as a yoga teacher, one must be prepared and ready to market oneself. We teach the basics of how to get the work done where you dont spend hours on computer trying to solve problems which designers or freelancers can solve it for you in minutes.
So, Instead of becoming an entrepreneur we encourage you to become “Passionpreneur” rather “Yogapreneur”.
We’ll help you turn your fondness for Yoga into a successful livelihood. That is why you will learn some marketing tips for promoting your yoga profession.
The term ‘Mudras’ denotes gesture. Bandhas are referred to as the energy locks. There is a high value in learning bandhas and mudras. You can heal your body and mind and make your immunity power stronger.
We have included Mantra chanting in our bhakti-yoga. It is an essential section of our curriculum where we will be teaching and chanting with you mantras with proper explaination.
Who is Eligible for the Bali 200-Hour Yoga Teacher Training?
Whether you’re a beginner who has been practicing yoga for 3-6 months or a seasoned yogi with an insatiable thirst for deepening your practice and eager to step onto this sacred path, this 200-hour yoga teacher training in Bali is your gateway to profound wisdom.
This teacher training in Bali invites you to embrace Yoga’s vast expanse, making it perfect for those yearning to teach or share this ancient art. Students will find it an enlightening introduction, guided by instructors who are living bridges to its authentic roots.
Renowned for emphasizing on correct body alignment based on Iyengar’s principles and promoting injury-free practices along with an in-depth study of Yoga Philosophy, our school ensures that every student is able to practice safely and go beyond the physical, journey into the heart and soul, diving deep into kriyas, meditation, pranayama, philosophy, and anatomy.
Regardless of where you are in your physical or spiritual journey, this can be the place where your next chapter begins!
So, while the training is called a Teacher Training program and is perfectly suited for students who want to become yoga teachers in the future, it is also suited for those who don’t plan to teach immediately and would like to join for:
- Developing a strong foundation of Yoga philosophy, anatomy, nutrition, and other important subjects related to Yoga
- Learning how to use yoga props for a safe yoga practice
- Cultivating a safe and well-structured approach to Yoga Practice
- Being a part of a like-minded yogic community
- Experiencing Yogic life
- Practicing and learning hands-on adjustment techniques
- Diving into the depths of personal transformation and growth
- Developing the ability to guide yourself and others through a Yoga practice
- Having an globally recognized Yoga certification
Meet the 200 Hour Yoga Teacher Training Bali Team
Get to know our amazing 200 hour Yoga Teacher Training Bali team! All of them either grew up in India or have spent decades there learning directly from some of the most respected gurus of the spiritual heart of the world. Their stories are packed with timeless, practical lessons and inspiring moments of healing and transcendence. Now, they’re excited to share all that with you. They’re not just about teaching yoga poses but also going deeper into your meditation. They’re here to connect you with the real heart and soul of yoga.
As you watch our welcome video, you’ll get a taste of their passion, their deep knowledge, and the rich traditions they’re keeping alive. They’re here to guide, facilitate, and journey with you every step of the way.
Founder and Senior Yoga Teacher
Raised in a Buddhist household in Japan, Lila felt a deep connection to the authentic yoga and meditation practices of India. This calling led her to Pune in 2012, where she was privileged to study under legends like Osho and BKS Iyengar, dedicating two years specifically under Iyengar’s tutelage. With expertise in Ashtanga Vinyasa Yoga, focusing on alignment and prop use, Lila has cemented her place as a leading Ashtanga Yoga teacher globally. As our primary instructor in Yoga Teacher Trainings, Lila seamlessly merges her extensive knowledge and heartfelt approach, ensuring that students journey safely and progressively, while her genuine humility and wisdom serve as constant inspirations.
Founder and Yoga, Anatomy Teacher
Growing up in an Indian Hindu household, Sasa was immersed in the rich tapestry of Yogic traditions, from Mantra to Bhakti Yoga. Her structured learning journey commenced at Pune’s esteemed Iyengar Institute, later expanding to disciplines like Ashtanga Vinyasa, Yin, and Tantra Yoga. With her unique feminine touch, Sasa weaves heart-focused meditation and soulful chanting into her lessons. Her innate talent in Anatomy and Physiology is evident in her captivating, down-to-earth classes. As a principal trainer at MYT Yoga School, Sasa’s long-held vision of nurturing an ashram comes to life.
200-Hour Yoga Teacher Training Bali Benefits
Beyond mastering the foundational asanas, this training offers holistic advantages that touch every facet of your being. The list that follows captures the essence of these enriching outcomes, encompassing the physical, mental, spiritual, and beyond.
200 Hours Filled With Wisdom and Fun
|7.00 am – 8.00 am||Meditation, Pranayama, Mantra and Kriya|
|8.00 am – 10.00 am||Ashtanga Vinyasa Primary Series Class|
|10.00 am – 11.00 am||Brunch|
|11.00 am – 1.00 pm||Theory: Yoga Philosophy / Anatomy and Physiology|
|1.00 pm – 3.00 pm||Lunch and Rest|
|3.00 pm – 5.00 pm||Workshops On Teaching Methodology; Alignment and Adjustment|
|5.00 pm – 7.00 pm||Dinner|
|6:30 pm – 8.00 pm||Meditation, Kirtan, Satsang or Chanting|
Reflections from Bali Yoga Teacher Training Graduates
200 Hour Yoga Teacher Training Bali FAQ’s
Our Trainings are Accredited with the Yoga Alliance US. After you successfully complete your training, you can use the certificate to register yourself as Registered Yoga Teacher(RYT) and pay their annual fees and work as a yoga trainer.