Yoga & Wellness

200, 300 and 500 hour yoga teacher training in Goa, India

What is Yoga?

For many people even today, the practice of yoga is restricted to asanas and hatha yoga (postures). However, just three sutras are dedicated to asanas, among the yoga sutras. Fundamentally, hatha yoga is a preparatory process so that the body can sustain higher levels of energy. The process begins with the body, then the breath, the mind, and the inner self.

Yoga is also commonly considered a “therapy” or exercise system for health and fitness. While physical and mental health are natural consequences of yoga, the goal of yoga is more holistic. Yoga helps to align oneself with the universe. It is the technology of harmonizing individual geometry with the cosmic, to achieve the highest level of perception and harmony.”

Yoga is not a part of, and does not support / promote any particular religion, community, or belief system; it has always been a technology for inner wellbeing. Anyone who practices yoga mindfully, can reap its benefits irrespective of the faith, community or ethnicity. Different traditions, philosophies, lineages and guru-shishya paramparas of yoga lead to the emergence of different traditional schools of yoga for e.g. Bhakti-yoga, Jnana-yoga, Karma-yoga, Dhyana-yoga, Laya-yoga, Raja-yoga, Patanjala-yoga, Kundalini-yoga, Hatha-yoga, Mantra-yoga, Jain-yoga, Bouddha-yoga etc. Each school has its own practices and principles leading to the ultimate aim and objectives of yoga.

The yoga sadhanas widely practiced are: Yukta-ahara, Yukta karma, Mantra japa, Yama, Pratyahara, Dharana, Dhyana (Meditation), Samadhi /Samyama, Niyama, Asana, Pranayama, Bandhas & Mudras, Shat-karmas, etc. Yama’s are restraints and Niyama’s are observances. These are the prerequisites for yoga sadhanas. Asanas, capable of bringing about stability of body and mind is the iskuryat-tad-asanam-sthairyam, and entails the adoption of various body (psycho-physical) patterns, providing the ability to maintain a proper body position i.e a stable awareness of one’s structural existence, for extended periods of time.

Why Is Yoga Teacher Training In Goa, India Important?

While there is always a good reason to learn yoga for health benefits, however, if one really desires to delve deep into yoga as an ancient scientific practice, then pursuing a course in yoga teacher training in Goa, India is a no-brainer. Yoga is not solely about the asana practice, its an amalgamation of practices that provide benefits to the physical, mental, emotional and spiritual well-being.

A few reasons to pursue a course in yoga teacher training have been mentioned below.

Provides Deep Learning About Yoga

One may have been a practitioner for many years, however, pursuing a course in yoga teacher training in Goa, India is what will provide the practitioner with a really deep understanding of yoga. From a purely physical point of view, yoga teacher training can give them all the necessary tools to enhance their asana practice. Since they study anatomy, they would have a much broader understanding of asanas, adjustments and alignments, and will easily be able to avoid injury. Yoga teacher training would increase their capacity to hold the asana, and at the same time focus on their breath and remain mindful. However, there is much more to yoga, and yoga teacher training in Goa, India gives the practitioner a deep understanding of the true nature of yoga. They will also understand the various aspects of yoga that lead them to self-discovery. Yoga teacher training is rightly considered to be a life-changing experience that can impact the practitioner so much that they will find themselves to be more peaceful and accepting of life.

Affords Deep Personal Practice

To strengthen their personal practice the practitioner may want to pursue a course in yoga teacher training which allows for more attention to detail. The practitioner would  be able to get a good grasp of their physical, mental and emotional make-up, and realise their true potential through the longer practice sessions. Yoga teacher training helps the yogi to understand postures, their true alignment and anatomy involved in each pose, and the detailed benefits of each pose on health and well-being. Each individual has specific asana requirements, and the yoga training assists them in learning what poses are ideal for them depending on their disease or organ in the body that needs to be worked on. So, by doing yoga teacher training in Goa, India the yogi would not only get a stronger body, but also better emotional and mental development. In fact they would be surprised at mastering poses they thought they were incapable of even trying! It is that intense!

Changes Worldview

Yoga teacher training allows the practitioner to explore yoga from various angles, increasing their awareness. Increased awareness would allow them to see the negative and positive aspects in their life and relationships, which would allow them to improve themselves, leading to personal growth. In fact, yoga practices learnt at the yoga teacher training in Goa, India, teach discipline, humility, leaving the yogi open and alert to taking on what life has to offer, with more composure and self-control.

Boosts Life-Skills

Yoga teacher training provides the practitioner with skills that they can use throughout their lives. These skills are the tools that can enhance their life like never before. The yogi would be equipped to lead in life; they would learn improved communication skills and gain confidence. They would have a deeper sense of compassion and more meaningful relationships because they would have developed empathy for all human beings. Yoga teacher training in Goa, India will provide the yogi with a vast improved knowledge of the history of yoga, philosophy, pranayama, and meditation, besides asanas.

Develops Their Spirituality

Yoga teacher training in Goa, India helps the yogi get in touch with their spiritual side which is not possible if they touch upon only the physical aspect. Studying yoga sutras, reciting mantras and practicing meditation allow the yogi to open up to transformative spiritual practices. Daily practice of these aspects of yoga, help the yogi in their internal journey, where they connect to themselves more meaningfully. Once they begin these practices they will begin to notice the changes in their thinking pattern and mindset too. This change in thought process is their cue to a higher level of knowledge and understanding of who they are and eventually be able to accept themselves, gain confidence leading a more holistic life.

Type of Yoga Teacher Training In Goa, India

200 Hour Yoga Teacher Training in Goa, India

200 hour yoga teacher training is the basic yoga course. The sole purpose of this training course is to help new yoga practitioners learn all the basics of

yoga poses,their other elements – that include posture, alignment and benefits.

Furthermore, 200 hour yoga teacher training in Goa, India ensures that the yogi has a perfect balance of theoretical as well as practical knowledge. So, if the practitioner is a beginner, and wants to kickstart their yoga journey, they should enroll and join a good institute for 200 hour yoga teacher training in Goa. The duration for this course is usually 21 days.

300 Hour Yoga Teacher Training In Goa, India

The 300 hour yoga teacher training course is especially designed for

intermediate yoga practitioners. The 300 hour yoga teacher training course offers complex yoga poses and yoga practices.

Furthermore, it assists the yoga practitioner to become an exceptional yoga instructor. Hence, a yoga practitioner with little experience in practicing yoga should join a yoga teacher training in Goa, India. The duration of this yoga teacher training course is 25 days.

500 Hour Yoga Teacher Training In Goa, India

The 500 hour yoga teacher training is the best option for all yoga enthusiasts. It takes the yoga training/ practice a step further, and into the realm of spirituality. So, the yogis get the perfect opportunity to explore besides just twisting and turning their physical bodies.

The 500 hour yoga teacher training in Goa, India allows the yogis to have a deeper insight into the yogic world. More than anything, the yoga training helps the enthusiast to master their physical, mental, emotional, and spiritual dimensions with professional help and no hassles. The duration of this yoga teacher training course is 40 days.

MYT Yoga Ashram is a community of Yoga Students, Yoga Teachers,and Meditation Practitioners who wish to explore the whole new realm of yoga. The most sought after school for yoga teacher training in Goa, India, is interested in the well-being and improving self-knowledge of their students through the divine practice of yoga, meditation and vegan/ plant-based diet combined with a life-style based on conscious-community-living, mindfulness, and compassion.

MYT Yoga stands for three tools of Yoga

  • M- Mantra – Music with Meditation.
  • Y- Yantra – Symbols for Meditation.
  • T- Tantra – Techniques of Meditation.

One of the prime reasons for students opting for yoga teacher training in India is being able to learn traditional, authentic yoga. Traditional yoga training helps the yogi to keep a calm mind while practicing. At MYT Yoga, the first step is to lay the groundwork of one’s body for yoga practice and meditation, extremely beneficial in the long run.

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